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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, flaxseed oil with flaxseed is highly beneficial. It's an excellent source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid vital for heart and brain health. The added flaxseeds provide lignans, powerful antioxidants, and dietary fiber, which supports digestive health.
Per 100g, it contains approximately 850 calories and 92g of fat, primarily healthy unsaturated fats. It also offers about 3.5g of protein and 5.2g of carbohydrates, largely from the fiber in the flaxseeds. Its main benefits come from its high omega-3 (ALA) content, lignans, and dietary fiber.
While flaxseed oil with flaxseed is calorie-dense, its fiber content from the flaxseeds can promote satiety, potentially helping with appetite control. The healthy fats and fiber can support overall metabolic health, but portion control is crucial due to its high caloric value.
Yes, flaxseed oil with flaxseed is entirely plant-based and suitable for a vegan diet. It is derived solely from flaxseeds and contains no animal products.
Yes, flaxseed oil with flaxseed is naturally gluten-free. It can also be keto-friendly due to its high fat content and relatively low net carbs (fiber is a carb but not digested). However, always check specific product labels for any added ingredients.
It's best used in cold applications to preserve its delicate omega-3s. Drizzle it over salads, mix into smoothies, yogurt, oatmeal, or use it in salad dressings. The added flaxseeds provide a pleasant texture and extra fiber.
flaxseed oil with flaxseed is a versatile ingredient found in cuisines around the world. With 850 calories per 100g and 3.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, flaxseed oil has a very low smoke point and is not suitable for high-heat cooking like frying or baking. High temperatures can degrade its beneficial omega-3 fatty acids and create harmful compounds. It should only be used in cold or low-heat preparations.
Due to its delicate nature and high omega-3 content, it should be stored in a cool, dark place, preferably refrigerated, in an opaque bottle. This helps prevent oxidation and rancidity, extending its shelf life.
Rancid flaxseed oil will develop a strong, bitter, or fishy odor and taste, distinct from its usual mild, nutty flavor. If you notice any off-smell or taste, it's best to discard it, as consuming rancid oils can be harmful.
Flaxseed oil is typically just the oil extracted from the seeds. 'Flaxseed oil with flaxseed' means the product contains both the oil and ground or whole flaxseeds. This inclusion adds dietary fiber and a higher concentration of lignans, which are beneficial plant compounds found in the whole seed.