flaxseeds
Also known as: tisi
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Also known as: tisi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A nutty, pungent, and spicy dry chutney from Bihar, made with roasted flaxseeds, garlic, and chilies. It’s a powerhouse of flavor and nutrients, perfect to sprinkle over dal-rice or enjoy with roti.
A rustic and nutritious curry from Bihar, Tisi Jhor features a unique, nutty gravy made from roasted and ground flaxseeds. This traditional dish, seasoned with panch phoran and mustard oil, offers a comforting and earthy flavor that pairs perfectly with steamed rice.
A rustic and nutty flatbread from Bihar, made with whole wheat flour and roasted flaxseeds. It's packed with flavor from garlic and green chilies, offering a healthy and delicious alternative to plain roti. Perfect with any curry or sabzi.
Yes, flaxseeds are highly nutritious and considered a superfood. They are an excellent source of plant-based omega-3 fatty acids (ALA), dietary fiber, and lignans, which offer numerous health benefits for heart health, digestion, and antioxidant protection.
Flaxseeds are rich in alpha-linolenic acid (ALA), an omega-3 fatty acid vital for heart and brain health. They also provide high amounts of soluble and insoluble fiber, aiding digestion and blood sugar control, and lignans, which are powerful antioxidants with potential anti-cancer properties.
Per 100g, flaxseeds contain approximately 534 calories. They provide about 18.29g of protein, 28.88g of carbohydrates (mostly fiber), and 42.16g of fat, with a significant portion being healthy unsaturated fats.
Yes, flaxseeds are naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity. They are also 100% plant-based, making them a perfect addition to a vegan diet.
Flaxseeds are generally considered keto-friendly due to their high fiber content, which means a low net carb count. Their high fiber also helps regulate blood sugar, making them a beneficial food for diabetics when consumed in moderation as part of a balanced diet.
To fully absorb the nutrients, especially the omega-3s, it's best to consume flaxseeds ground. Whole flaxseeds can pass through the digestive system undigested, preventing the body from accessing their beneficial compounds. You can grind them yourself or buy pre-ground flaxseed meal.
flaxseeds is a versatile ingredient found in cuisines around the world. With 534 calories per 100g and 18.29 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Ground flaxseeds are versatile and can be easily added to many foods. Sprinkle them on oatmeal, yogurt, or salads, blend them into smoothies, or use them in baking recipes for muffins, breads, and cookies. They can also be used as a thickening agent in sauces.
Whole flaxseeds can be stored in an airtight container at room temperature for up to a year. Ground flaxseeds, however, are more prone to oxidation due to their exposed oils. Store ground flaxseeds in an airtight container in the refrigerator or freezer to maintain freshness and prevent rancidity.
Whole flaxseeds can last for up to 1-2 years when stored properly in a cool, dark place. Ground flaxseeds have a shorter shelf life, typically lasting 6-12 months in the refrigerator or freezer, as their oils can go rancid more quickly.
Yes, ground flaxseeds mixed with water create a gelatinous mixture known as a 'flax egg,' which can effectively substitute eggs in many baking recipes. To make one flax egg, combine 1 tablespoon of ground flaxseeds with 3 tablespoons of water and let it sit for 5-10 minutes until it thickens.