flaxseeds
Also known as: tisi, linseeds, alshi
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Also known as: tisi, linseeds, alshi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quick, refreshing, and nutrient-dense breakfast or snack. This bowl features creamy Greek yogurt topped with a vibrant mix of antioxidant-rich berries and the nutty, fibrous crunch of ground flaxseeds. It's a perfectly balanced and delicious way to start your day or refuel post-workout.
A simple yet elegant bowl of creamy Greek yogurt topped with a burst of fresh mixed berries and a sprinkle of nutty flaxseeds. It's a powerhouse of protein and fiber, perfect for a quick breakfast or a refreshing, healthy snack.
Brighten your morning with this vibrant Greek Yogurt Parfait! Layers of creamy, protein-packed Greek yogurt, sweet mixed berries, and wholesome ground flaxseeds come together for a super easy, gut-friendly, and satisfying breakfast or snack.
A nutty, pungent, and spicy dry chutney from Bihar, made with roasted flaxseeds, garlic, and chilies. It’s a powerhouse of flavor and nutrients, perfect to sprinkle over dal-rice or enjoy with roti.
Whole flaxseeds last about a year at room temperature. Ground flaxseeds go rancid quickly and should be used within a week if kept at room temperature, or 2-3 months if refrigerated.
Yes, freezing is the best way to extend the shelf life of ground flaxseeds, keeping them fresh for up to 6 months.
Look for seeds that are shiny, uniform in color, and free from debris. They should have a mild, nutty aroma; a bitter or paint-like smell indicates they are rancid.
Chia seeds are the best substitute as they have a similar nutritional profile and gelling property. Hemp seeds or ground sunflower seeds can also work in some recipes.
It is best to grind them in a coffee or spice grinder. Whole flaxseeds often pass through the digestive system undigested, meaning you won't absorb the healthy fats.
Yes, their high fiber and protein content help you feel full longer, which can reduce overall calorie intake.
Nutritionally they are almost identical. Brown flaxseeds have a slightly bolder, nuttier flavor, while golden flaxseeds are milder and blend more easily into light-colored baked goods.
Most nutritionists recommend 1 to 2 tablespoons of ground flaxseed per day to reap the health benefits without excessive fiber intake.
flaxseeds is a versatile ingredient found in cuisines around the world. With 534 calories per 100g and 18.3 grams of protein, it's a nutritious addition to many dishes.
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