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Also known as: acid whey
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fluid acid whey offers several health benefits. It's a good source of minerals like calcium, phosphorus, and potassium, which are vital for bone health and electrolyte balance. It also provides hydration and easily digestible whey protein.
Per 100g, fluid acid whey contains approximately 24 calories, 0.76g protein, 5.12g carbohydrates, and 0.09g fat. It's rich in essential minerals such as calcium, phosphorus, and potassium, supporting bone health and electrolyte balance.
Fluid acid whey can be a beneficial addition to a weight loss diet due to its low-calorie content and hydrating properties. While its protein content is modest, it provides essential nutrients without adding significant calories or fat.
No, fluid acid whey is not lactose-free. As a dairy byproduct, it contains lactose, though typically in lower amounts than milk. Individuals with severe lactose intolerance should consume it with caution or avoid it.
No, fluid acid whey is not vegan. It is a byproduct of dairy production, specifically from the straining of fermented dairy products like Greek yogurt or cottage cheese, making it an animal-derived product.
Diabetics can generally consume fluid acid whey in moderation. With about 5.12g of carbohydrates per 100g, it has a relatively low carb count compared to other dairy products. However, it's always best to monitor blood sugar levels and consult a healthcare professional.
Fluid acid whey can be used in various ways. It's excellent for baking, adding moisture and a slight tang to breads, muffins, or pancakes. It can also be used as a base for smoothies, in marinades for tenderizing meat, or as a liquid in soups and stews.
fluid acid whey is a versatile ingredient found in cuisines around the world. With 24 calories per 100g and 0.76 grams of protein, it's a nutritious addition to many dishes.
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Fluid acid whey has a distinct tangy or sour taste, similar to very diluted yogurt or buttermilk, but often milder. Its flavor profile makes it suitable for applications where a slight acidity is desired, balancing richness or adding brightness.
Fluid acid whey should be stored in an airtight container in the refrigerator. Properly stored, it can last for about 1-2 weeks. Freezing is also an option for longer storage, though it may slightly alter the texture upon thawing.
Acid whey is a byproduct of acid-coagulated dairy products like Greek yogurt, cottage cheese, or cream cheese, and has a lower pH and tangier taste. Sweet whey, conversely, comes from rennet-coagulated cheeses like cheddar or Swiss, and has a milder, sweeter flavor and higher pH.