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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, freeze-dried chives are a healthy addition to your diet. They are a good source of Vitamin K, essential for blood clotting and bone health, and contain antioxidants like quercetin and kaempferol. They offer savory flavor without significant calories or sodium.
Freeze-dried chives are rich in Vitamin K, which supports bone health and proper blood coagulation. They also provide antioxidants that may help reduce inflammation and protect against chronic diseases. Additionally, they contain choline, important for memory and muscle control.
Freeze-drying removes water, concentrating the nutrients. While 100g of freeze-dried chives contains 311 calories, 21.2g protein, and 43.1g carbs, typical serving sizes are very small (e.g., a teaspoon). In small amounts, they offer similar benefits to fresh chives but in a more concentrated form.
Yes, freeze-dried chives are an excellent choice for a low-sodium diet. They provide a robust, onion-like flavor to dishes without adding any significant sodium, making them a great seasoning alternative to salt-heavy options.
Yes, freeze-dried chives are naturally vegan and gluten-free. They are simply chives that have undergone a freeze-drying process, with no animal products or gluten-containing ingredients added.
While 100g of freeze-dried chives contains 43.1g of carbohydrates, they are used in very small quantities, typically a teaspoon or less per serving. In these small amounts, the carb contribution is negligible, making them suitable for most keto diets.
freeze-dried chives is a versatile ingredient found in cuisines around the world. With 311 calories per 100g and 21.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Freeze-dried chives can be added directly to dishes like scrambled eggs, baked potatoes, soups, salads, and dips. They rehydrate quickly when exposed to moisture, releasing their fresh, oniony flavor. Use them as a garnish or an ingredient in dressings and marinades.
Generally, no. Freeze-dried chives will rehydrate quickly when added to moist foods or liquids in your dish. For dry applications like a spice rub, you can use them as is, and they will absorb moisture from the food during cooking.
To maintain their flavor and potency, store freeze-dried chives in an airtight container in a cool, dark, and dry place. Protecting them from moisture and light will prevent clumping and preserve their quality.
When stored properly in an airtight container away from moisture and light, freeze-dried chives can last for 2-3 years or even longer. While they won't spoil, their flavor and aroma may diminish over time.