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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, freeze-dried leek is very healthy. It retains most of the nutritional benefits of fresh leek, being rich in vitamins A, C, and K, and containing beneficial antioxidant compounds like kaempferol. It's also a good source of prebiotic fiber, supporting gut health.
Per 100g, freeze-dried leek contains approximately 320 calories, 12.5g of protein, 65g of carbohydrates, and 2.5g of fat. It's a concentrated source of nutrients due to the removal of water, making these values higher than fresh leek by weight.
Yes, freeze-dried leek is beneficial for gut health. It is a good source of prebiotic fiber, which acts as food for beneficial bacteria in your gut microbiome. This can help promote a healthy digestive system and overall well-being.
Yes, freeze-dried leek is naturally vegan and gluten-free. It is simply leek that has undergone a freeze-drying process, with no animal products or gluten-containing ingredients added. Always check product labels for any potential cross-contamination if allergies are severe.
Due to its carbohydrate content, freeze-dried leek is generally not considered suitable for strict low-carb or ketogenic diets. With 65g of carbs per 100g, even small portions can contribute significantly to daily carb limits. Fresh leek, with its higher water content, would be a lower-carb option by weight.
To rehydrate, simply soak freeze-dried leek in hot water or broth for about 5-10 minutes until tender. You can also add it directly to soups, stews, casseroles, or sauces, where it will rehydrate as it cooks. It's excellent for adding a savory, onion-like flavor.
freeze-dried leek is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring freeze-dried leek with step-by-step instructions.
Browse recipes →Freeze-dried leek retains the mild, sweet, and slightly oniony flavor of fresh leek, but in a more concentrated form. When rehydrated, its texture becomes tender, similar to cooked fresh leek. The freeze-drying process preserves its aromatic qualities effectively.
Freeze-dried leek should be stored in an airtight container in a cool, dark, and dry place. Protecting it from moisture and light is crucial to prevent rehydration and degradation of quality. A pantry or cupboard is ideal.
When stored properly in an airtight container away from moisture and light, freeze-dried leek can last for 10-15 years or even longer. Its extended shelf life is one of its primary advantages, making it excellent for long-term food storage.
Yes, freeze-drying is one of the best methods for preserving the nutritional content of vegetables like leek. It effectively retains vitamins A, C, and K, as well as antioxidants and fiber, often better than other drying methods that use heat.