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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, freeze-dried parsley is very healthy. It's an excellent source of Vitamin K, crucial for blood clotting and bone health, and rich in antioxidants like flavonoids and carotenoids. It also provides Vitamin C and A, supporting immune function and vision.
Freeze-dried parsley is packed with nutrients, particularly Vitamin K, which is vital for bone health. It also contains significant amounts of antioxidants, Vitamin C for immunity, and Vitamin A for vision. It may also act as a natural diuretic, helping to reduce bloating.
Per 100g, freeze-dried parsley contains approximately 292 calories and 50.6g of carbohydrates. However, typical serving sizes are very small (e.g., 1-2 teaspoons, about 0.5-1g), meaning its caloric and carb contribution to a meal is negligible.
Yes, freeze-dried parsley is naturally vegan as it is a plant-based herb. It is also gluten-free, as it contains no wheat, barley, or rye ingredients and is typically processed without gluten-containing additives.
While 100g of freeze-dried parsley has 50.6g of carbs, a typical serving size (e.g., 1 teaspoon, about 0.5g) contains less than 0.3g of carbs. Therefore, in small culinary amounts, freeze-dried parsley is considered keto-friendly and can be used to add flavor without significantly impacting carb intake.
Freeze-dried parsley can be used directly in dishes like soups, stews, sauces, and casseroles, where it will rehydrate during cooking. For cold dishes or garnishes, you can rehydrate it first by soaking in a small amount of water for a few minutes before adding.
freeze-dried parsley is a versatile ingredient found in cuisines around the world. With 292 calories per 100g and 26.6 grams of protein, it's a nutritious addition to many dishes.
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View all herb →Discover 0 recipes featuring freeze-dried parsley with step-by-step instructions.
Browse recipes →Freeze-dried parsley retains much of the fresh, slightly peppery, and herbaceous flavor of fresh parsley, but in a more concentrated form. It lacks the crisp texture of fresh, but its flavor is generally brighter and more vibrant than air-dried parsley.
To maintain its quality and flavor, store freeze-dried parsley in an airtight container in a cool, dark, and dry place. This protects it from moisture, light, and air, which can degrade its color and potency over time.
When stored properly in an airtight container away from light and moisture, freeze-dried parsley can last for 2-3 years or even longer. While it won't spoil, its flavor and color may diminish over time, so it's best to use it within this timeframe for optimal taste.
Freeze-drying is an excellent method for preserving nutrients, so freeze-dried parsley retains most of the vitamins, minerals, and antioxidants found in fresh parsley. In some cases, the concentration of nutrients per gram can even be higher due to the removal of water, making it a highly nutritious option.