Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, freeze-dried shallots are very healthy. They are rich in antioxidants like quercetin and kaempferol, which help protect cells from damage. They also contain organosulfur compounds that may support heart health and possess anti-inflammatory properties, contributing to a stronger immune system.
Per 100g, freeze-dried shallots contain approximately 348 calories, 12.3g of protein, 80.7g of carbohydrates, and 0.5g of fat. This makes them a concentrated source of energy and flavor, with minimal fat.
Yes, freeze-dried shallots can support heart health. They contain organosulfur compounds that may help reduce cholesterol and blood pressure. Additionally, their antioxidant content helps combat oxidative stress, which is beneficial for cardiovascular well-being.
Yes, freeze-dried shallots are naturally vegan and gluten-free. They are simply dehydrated shallots, containing no animal products or gluten-containing ingredients. Always check the product label for any added ingredients or cross-contamination warnings if you have severe allergies.
Due to their high carbohydrate content (80.7g per 100g), freeze-dried shallots are generally not considered keto-friendly in larger quantities. While a small pinch for flavor might be acceptable, they should be used sparingly on a strict ketogenic diet.
Freeze-dried shallots can be used directly in dishes where you want a concentrated shallot flavor without the moisture, such as rubs, spice blends, or salad dressings. For dishes requiring a softer texture, like sauces or sautés, they can be rehydrated by soaking in a little warm water for 5-10 minutes before use.
freeze-dried shallot is a versatile ingredient found in cuisines around the world. With 348 calories per 100g and 12.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring freeze-dried shallot with step-by-step instructions.
Browse recipes →Freeze-dried shallots offer a more concentrated and intense flavor than fresh shallots, with a slightly sweeter and less pungent profile. The freeze-drying process preserves their aromatic compounds, making them a potent flavor enhancer.
Store freeze-dried shallots in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. This prevents rehydration and helps maintain their quality and flavor for an extended period.
When stored properly in an airtight container, freeze-dried shallots can last for several years, typically 2-5 years, without significant loss of flavor or nutritional value. Always check for any signs of moisture or off-smell before use.
It depends on the application. For dry rubs, spice blends, or direct sprinkling over finished dishes, rehydration is not necessary. However, if you desire a softer texture or want them to blend seamlessly into a sauce or stew, rehydrating them in warm water for a few minutes is recommended.