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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
French fried onions are a condiment primarily used for flavor and texture, not a significant source of nutrition. They are high in calories, fat, and sodium, so they are best consumed in moderation as part of a balanced diet.
Per 100g, french fried onions contain approximately 550 calories and 43g of carbohydrates. They are a calorie-dense food, with a significant portion of calories coming from fat and carbs.
Due to their high calorie and fat content, french fried onions are generally not considered beneficial for weight loss. They are best used sparingly as a flavor enhancer rather than a staple food in a weight management plan.
Most commercially available french fried onions are vegan, typically made from onions, flour, oil, and salt. However, it's always recommended to check the ingredient list of specific brands to ensure no animal-derived products are included.
No, traditional french fried onions are typically made with wheat flour, which contains gluten. If you require a gluten-free option, look for specialized brands that explicitly state they are gluten-free, as they use alternative flours.
No, french fried onions are not keto-friendly due to their high carbohydrate content, with 43g of carbs per 100g. This amount would quickly exceed the daily carbohydrate limits for a ketogenic diet.
French fried onions are most famously used as a crispy topping for green bean casserole. They also make an excellent garnish for salads, soups, sandwiches, burgers, and other savory dishes, adding a savory onion flavor and satisfying crunch.
french fried onions is a versatile ingredient found in cuisines around the world. With 550 calories per 100g and 7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring french fried onions with step-by-step instructions.
Browse recipes →To maintain their crispness and freshness, store french fried onions in an airtight container in a cool, dry place away from direct sunlight. This prevents them from absorbing moisture and becoming stale.
Once opened, french fried onions are best consumed within 2-4 weeks for optimal crispness and flavor. While they may remain safe to eat for longer, their texture can degrade and they may lose their crunch.
Yes, you can often restore their crispness. Spread them in a single layer on a baking sheet and toast them in a preheated oven at 300°F (150°C) for 5-10 minutes, or until they are crunchy again. Watch them closely to prevent burning.