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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Unopened, they can last up to 12 months. Once opened, they are best consumed within 2-3 months if kept in an airtight container.
Most commercial brands are vegan as they use wheat flour and vegetable oil, but always check the label for milk derivatives in the batter.
Yes, they typically contain wheat flour in the coating, making them unsuitable for those with gluten sensitivities.
Freezing is not recommended as the moisture from the freezing and thawing process will make the onions soggy.
Crispy fried shallots, crushed potato chips, or toasted breadcrumbs mixed with onion powder can serve as alternatives.
Look for containers that are well-sealed and check the expiration date. The onions should appear golden-brown, not dark or oily.
They are high in calories, fat, and sodium due to the frying process and should be used sparingly as a condiment rather than a vegetable.
They are most famous for topping Green Bean Casserole, but are also great on burgers, salads, and mashed potatoes.
Fresh onions are sliced thin, coated in a flour-based batter with seasonings, and deep-fried until crisp.
french fried onions is a versatile ingredient found in cuisines around the world. With 580 calories per 100g and 4.5 grams of protein, it's a nutritious addition to many dishes.
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