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Also known as: chicken lollipops
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Frenched chicken wingettes are an excellent source of high-quality protein, essential for muscle building and repair. They also provide important nutrients like Niacin (Vitamin B3), Selenium, and Phosphorus. However, they are relatively high in fat and calories (203 calories, 14.5g fat per 100g), so moderation is key, especially depending on the cooking method.
Per 100g, frenched chicken wingettes contain approximately 203 calories, 18.3g of protein, 0g of carbohydrates, and 14.5g of fat. They offer a significant amount of complete protein, making them a valuable component of many diets.
While frenched chicken wingettes are a great source of protein, which can aid satiety and muscle maintenance during weight loss, their calorie and fat content means they should be consumed in moderation. Opt for leaner cooking methods like baking or grilling over frying to reduce added calories and fat.
Yes, plain frenched chicken wingettes are naturally gluten-free as they are a single-ingredient meat product. However, always check any marinades, seasonings, or breading used, as these can often contain gluten.
Yes, frenched chicken wingettes are very keto-friendly. They contain 0g of carbohydrates and are a good source of protein and fat, aligning perfectly with the macronutrient requirements of a ketogenic diet.
'Frenched' is a culinary technique where the meat is cut away from the end of a bone, exposing a clean bone handle. For wingettes, this typically means the meat is pushed down to one end of the bone, creating a neater, lollipop-like appearance that is often easier to eat.
frenched chicken wingettes is a versatile ingredient found in cuisines around the world. With 203 calories per 100g and 18.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 3 recipes featuring frenched chicken wingettes with step-by-step instructions.
Browse recipes →Frenched chicken wingettes are versatile and can be baked, grilled, air-fried, or pan-fried. Baking or air-frying at around 400°F (200°C) for 20-30 minutes, flipping halfway, often yields crispy skin and juicy meat. Always ensure the internal temperature reaches 165°F (74°C).
Store raw frenched chicken wingettes in their original packaging or in a sealed container on the bottom shelf of your refrigerator to prevent cross-contamination. They should be kept at or below 40°F (4°C) and used within 1-2 days of purchase for optimal freshness and safety.
Yes, frenched chicken wingettes can be frozen. For best quality, freeze them in airtight packaging or heavy-duty freezer bags for up to 6-9 months. Thaw them slowly in the refrigerator overnight before cooking.
Plain frenched chicken wingettes are a single-ingredient meat product and do not naturally contain common allergens like dairy, soy, nuts, or gluten. However, always be mindful of cross-contamination or ingredients in any marinades, sauces, or breading if you have specific allergies.