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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, baby spinach is exceptionally healthy. It is a nutrient-dense superfood rich in Vitamin K for bone health, Vitamin A for vision, and antioxidants that protect against oxidative stress. It also provides essential minerals like iron and magnesium.
Baby spinach is very low in calories and carbohydrates. A 100g serving contains approximately 23 calories and 3.6g of carbohydrates, making it an ideal choice for volume eating without high caloric intake.
Yes, baby spinach is highly keto-friendly. With only 3.6g of total carbohydrates per 100g and a significant portion of that being fiber, it has a very low net carb count that fits perfectly into a ketogenic or low-carb lifestyle.
Absolutely. Baby spinach is tender and mild, making it perfect for raw consumption in salads, sandwiches, or smoothies. Eating it raw preserves its Vitamin C content, though cooking it can help increase the absorption of its iron and calcium.
To maximize freshness, store baby spinach in the refrigerator in a container or bag lined with a dry paper towel to absorb excess moisture. Keep it in the crisper drawer and avoid washing it until right before you are ready to use it.
Baby spinach is harvested earlier in the growth cycle, resulting in smaller, more delicate leaves and a sweeter, milder flavor. Regular spinach has larger, thicker, and more fibrous leaves with a slightly more bitter taste, making it better for hearty stews than raw salads.
While not a primary protein source like meat or beans, baby spinach contains about 2.9g of protein per 100g. For a leafy green, this is relatively high and contributes to your daily protein intake when consumed in large quantities.
Fresh Baby Spinach is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring fresh baby spinach with step-by-step instructions.
Browse recipes →Fresh baby spinach typically lasts between 5 to 7 days when stored properly. You can tell it has spoiled if the leaves become slimy, turn yellow or dark brown, or develop a pungent, sour odor.
Yes, you can freeze baby spinach, but its texture will change significantly. It is best to blanch the leaves briefly, squeeze out the water, and freeze them in clumps or ice cube trays for use in smoothies, soups, or cooked dishes later.
Baby spinach is a good plant-based source of iron, which is vital for energy and oxygen transport in the blood. To improve the absorption of this non-heme iron, pair the spinach with a source of Vitamin C, such as lemon juice or bell peppers.