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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fresh basil is very healthy and low in calories, containing only 23 calories per 100g. It is rich in antioxidants that protect cells from damage and possesses anti-inflammatory properties that support overall wellness.
Basil is an excellent source of Vitamin K, which is essential for blood clotting and bone health. It also provides a significant amount of Vitamin A, which supports healthy vision and a strong immune system.
Yes, basil is highly keto-friendly as it contains only 2.65g of carbohydrates per 100g. Because it is typically used in small amounts as a garnish or seasoning, it has a negligible impact on daily carb counts.
Fresh basil is a natural plant-based herb, making it 100% vegan and gluten-free. It is a safe and flavorful addition for individuals with celiac disease or those following a strict plant-based diet.
Fresh basil has a bright, aromatic flavor profile characterized by notes of pepper, anise (licorice), and a subtle sweetness. The flavor is much more vibrant and floral compared to the muted, earthy taste of dried basil.
Store fresh basil like a bouquet of flowers by placing the stems in a jar of water at room temperature. Avoid the refrigerator, as cold temperatures cause the leaves to oxidize and turn black very quickly.
Young, tender basil stems are edible and carry a lot of flavor, making them great for blending into pesto. However, older stems can become woody and bitter, so it is best to discard thick stems or use them only to infuse flavor into simmering sauces.
Fresh Basil Leaves is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 3.15 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the herb category with complete nutrition information.
View all herb →Discover 10 recipes featuring fresh basil leaves with step-by-step instructions.
Browse recipes →Yes, you can freeze basil, though it will lose its firm texture. For the best results, blend the leaves with a little olive oil and freeze the mixture in ice cube trays to easily add to sauces and soups later.
Fresh basil should be added at the very end of the cooking process or used as a raw garnish. High heat destroys its delicate aromatic oils and causes the leaves to lose their bright green color.
You can, but the ratio is different because dried herbs are more concentrated. Use 1 teaspoon of dried basil for every 1 tablespoon of fresh basil, and add the dried version earlier in the cooking process to allow the flavors to hydrate.