Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fresh button mushrooms are very healthy. They are low in calories, fat, and sodium, while being a good source of B vitamins (riboflavin, niacin), selenium, and beta-glucans. These nutrients support energy production, immune function, and heart health.
Per 100g, fresh button mushrooms contain approximately 27.49 calories, 3.68g of protein, and 1.98g of carbohydrates. They are also very low in fat, with only about 0.42g per 100g.
Yes, button mushrooms are excellent for weight loss due to their low calorie and fat content, combined with their fiber and protein. They can add bulk and flavor to meals without significantly increasing caloric intake, helping you feel full and satisfied.
Yes, fresh button mushrooms are both vegan and vegetarian. As fungi, they are plant-based and do not contain any animal products or by-products, making them suitable for all plant-based diets.
Yes, fresh button mushrooms are naturally gluten-free. They are a safe and healthy ingredient for individuals following a gluten-free diet due to celiac disease or gluten sensitivity.
Yes, fresh button mushrooms are considered keto-friendly. With only 1.98g of carbohydrates per 100g, they are a low-carb vegetable that can be easily incorporated into ketogenic diets to add flavor and nutrients.
Button mushrooms are versatile and can be sautéed, roasted, grilled, or added to soups and stews. A common method is to sauté them in a pan with a little oil or butter until they release their moisture and turn golden brown, enhancing their earthy flavor.
fresh button mushroom is a versatile ingredient found in cuisines around the world. With 27.49 calories per 100g and 3.68 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring fresh button mushroom with step-by-step instructions.
Browse recipes →Fresh button mushrooms have a mild, earthy, and slightly savory (umami) flavor. When cooked, their flavor deepens and becomes richer, with a tender, slightly chewy texture.
Store fresh button mushrooms in their original packaging or a paper bag in the refrigerator. Avoid storing them in airtight plastic bags, as this can trap moisture and accelerate spoilage. They typically last for about 5-7 days.
Fresh button mushrooms should be firm, smooth, and have a uniform color (white or light brown). Avoid mushrooms that are slimy, discolored, shriveled, or have dark spots, as these are signs of spoilage. A strong, unpleasant odor also indicates they are past their prime.