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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fresh cheese tortellini can be part of a balanced diet when consumed in moderation. It provides carbohydrates for energy, protein for muscle maintenance, and calcium from the cheese for bone health. However, it can be high in calories and fat, so portion control and pairing with vegetables are key.
Per 100g, fresh cheese tortellini typically contains around 270 calories, 12g of protein, 35g of carbohydrates, and 9g of fat. It also offers B vitamins, which are essential for metabolism, and calcium from the cheese filling.
Due to its calorie and carbohydrate content, fresh cheese tortellini should be consumed in moderation if you are aiming for weight loss. Focus on smaller portions and pair it with a large serving of low-calorie vegetables and a light sauce to create a more balanced and filling meal.
Fresh cheese tortellini is vegetarian as it contains cheese, which is a dairy product, but no meat. However, it is not vegan because it contains dairy and often eggs in the pasta dough.
No, traditional fresh cheese tortellini is not gluten-free. It is typically made with wheat flour for the pasta dough. However, some brands offer gluten-free versions made with alternative flours, so always check the label if you have a gluten sensitivity.
People with diabetes can eat fresh cheese tortellini, but they should be mindful of its carbohydrate content. Portion control is crucial, and it's best to pair it with plenty of non-starchy vegetables and a lean protein source to help manage blood sugar levels. Consult a dietitian for personalized advice.
fresh cheese tortellini is a versatile ingredient found in cuisines around the world. With 270 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the processed category with complete nutrition information.
View all processed →Discover 1 recipes featuring fresh cheese tortellini with step-by-step instructions.
Browse recipes →Fresh cheese tortellini cooks very quickly. Bring a large pot of salted water to a rolling boil, add the tortellini, and cook for typically 2-4 minutes, or until they float to the surface and are al dente. Drain well and serve immediately with your favorite sauce.
Fresh cheese tortellini is incredibly versatile. It pairs wonderfully with simple sauces like pesto, marinara, or a butter-sage sauce. You can also add sautéed vegetables, grilled chicken, or a sprinkle of fresh herbs and Parmesan cheese for a complete meal.
Unopened fresh cheese tortellini should be stored in the refrigerator according to the package's 'use by' date. Once opened, it should be cooked within 2-3 days. Keep it in its original sealed packaging or an airtight container to maintain freshness.
Yes, fresh cheese tortellini can be frozen for longer storage. You can freeze it raw directly from the package, or if you've made it yourself, flash freeze on a baking sheet before transferring to an airtight freezer bag. Cook from frozen by adding directly to boiling water, which may take a minute or two longer.