Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fresh chicken mushroom is very healthy. It's an excellent source of vegetarian protein, low in calories and fat, and rich in beneficial compounds. It contains antioxidants and beta-glucans, supporting cellular health and the immune system, and is high in potassium for heart function.
Per 100g, fresh chicken mushroom contains approximately 21.27 calories, 1.84g of protein, 2.76g of carbohydrates, and only 0.25g of fat. This makes it a nutrient-dense, low-calorie food that can easily fit into various diets.
Yes, fresh chicken mushroom can be beneficial for weight loss. It's very low in calories and fat, yet provides a good amount of protein and fiber (from its carbohydrate content), which can help promote satiety and reduce overall calorie intake. Its high water content also contributes to feeling full.
Yes, fresh chicken mushroom is both vegan and vegetarian. Despite its common name 'chicken of the woods,' it is a fungus and contains no animal products, making it an excellent plant-based protein source and meat substitute.
Yes, fresh chicken mushroom is generally considered keto-friendly. With only 2.76g of carbohydrates per 100g, it can easily fit into a low-carb or ketogenic diet, providing nutrients without significantly impacting daily carb limits.
Yes, fresh chicken mushroom is a suitable food for diabetics. It has a low glycemic index due to its low carbohydrate content and high fiber, which helps manage blood sugar levels. Its nutritional profile also offers beneficial vitamins and minerals without added sugars.
fresh chicken mushroom is a versatile ingredient found in cuisines around the world. With 21.27 calories per 100g and 1.84 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring fresh chicken mushroom with step-by-step instructions.
Browse recipes →Chicken mushrooms can be cooked in various ways. They are excellent sautéed, roasted, grilled, or stir-fried. Due to their meaty texture, they are often used as a substitute for chicken in dishes like curries, stir-fries, or even 'fried chicken' recipes. Ensure they are cooked through until tender.
Fresh chicken mushroom, also known as Laetiporus sulphureus or 'chicken of the woods,' has a unique flavor often described as lemony, meaty, and similar to cooked chicken. Its texture is firm and succulent, making it a popular choice for those seeking a plant-based alternative to poultry.
To store fresh chicken mushroom, place it in a paper bag or wrap it loosely in a paper towel and keep it in the refrigerator. This allows for air circulation and prevents moisture buildup, which can lead to spoilage. Avoid storing in sealed plastic bags.
Fresh chicken mushroom should have a vibrant yellow-orange color and a firm, moist texture. Avoid mushrooms that are slimy, discolored (dark spots or dullness), have a strong unpleasant odor, or feel overly soft and mushy, as these are signs of spoilage.