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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fresh corn is a nutritious vegetable that provides essential fiber for digestion and antioxidants like ferulic acid. It is also a good source of B vitamins for energy metabolism and carotenoids like lutein, which support eye health.
A 100g serving of fresh corn kernels contains approximately 86 calories and 18.7g of carbohydrates. While higher in carbs than leafy greens, it provides a steady source of energy and 3.3g of protein.
Yes, corn is naturally gluten-free. It is a safe and popular grain alternative for individuals with celiac disease or non-celiac gluten sensitivity.
Corn is generally not considered keto-friendly because it is relatively high in starch and carbohydrates. Most people on a strict ketogenic diet avoid corn to stay within their low daily carb limits.
Yes, fresh corn kernels can be eaten raw, especially when they are very fresh and sweet. They add a crisp, juicy texture to salads, salsas, and slaws.
Fresh kernels can be sautéed in a pan with butter for 3-5 minutes, boiled briefly, or steamed. They can also be roasted in the oven or added directly to soups and stews near the end of the cooking process.
Once removed from the cob, store kernels in an airtight container in the refrigerator for up to 3 days. For long-term storage, blanch the kernels in boiling water for 2 minutes, cool them in ice water, and freeze them in freezer bags.
Fresh Corn Kernels is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring fresh corn kernels with step-by-step instructions.
Browse recipes →Spoiled corn kernels will feel slimy or tacky to the touch and may develop a sour or off-putting odor. If you see any mold or if the kernels have turned significantly brown or shriveled, they should be discarded.
Corn can be part of a weight loss diet because its fiber content helps you feel full longer. However, because it is more calorie-dense than many other vegetables, it is best consumed in moderate portions.
Frozen corn kernels are the best substitute as they are usually flash-frozen at peak ripeness. Canned corn can also work if drained and rinsed, or you can use diced yellow bell peppers for a similar color and crunch in raw dishes.