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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fresh cranberries are very healthy. They are low in calories and rich in antioxidants, Vitamin C, and fiber. These nutrients support immune function, protect cells from damage, and aid digestive health.
Fresh cranberries are renowned for their proanthocyanidins (PACs), which help prevent UTIs by stopping bacteria from adhering to the bladder wall. They also boast high antioxidant levels, support cardiovascular health by potentially lowering blood pressure, and may inhibit H. pylori bacteria.
A 100g serving of fresh cranberries contains approximately 46 calories, 0.4g of protein, 12.2g of carbohydrates, and 0.1g of fat. They are also a good source of dietary fiber and Vitamin C.
Yes, fresh cranberries can be beneficial for weight loss. They are low in calories and fat, and their high fiber content helps promote satiety, which can reduce overall calorie intake. Their nutrient density also supports general health during a weight management journey.
With 12.2g of carbohydrates per 100g, fresh cranberries are not typically considered keto-friendly for a strict ketogenic diet. However, they can be consumed in very small, controlled portions on a low-carb diet, depending on individual carb limits.
Yes, diabetics can eat fresh cranberries in moderation. While they contain natural sugars, their high fiber content helps mitigate blood sugar spikes. It's best to consume them unsweetened and account for their carbohydrate content in meal planning.
Fresh cranberries are often too tart to eat raw on their own. They are commonly cooked into sauces, jams, or baked goods like muffins and breads. They can also be added to smoothies, salads, or used as a garnish for savory dishes.
fresh cranberries is a versatile ingredient found in cuisines around the world. With 46 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring fresh cranberries with step-by-step instructions.
Browse recipes →Fresh cranberries have a distinctly tart, sour, and slightly bitter taste. They are not sweet when raw. This tartness is why they are often cooked with sugar or combined with other ingredients to balance their flavor.
Store fresh cranberries in their original packaging or an airtight container in the refrigerator. They can typically last for 3-4 weeks when properly stored. Avoid washing them until just before use to prevent spoilage.
Yes, fresh cranberries freeze exceptionally well. Simply place them in a single layer on a baking sheet to freeze individually, then transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to a year and used directly from frozen in most recipes.
