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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fresh flat-leaf parsley is very healthy and nutrient-dense. It's an excellent source of Vitamin K, crucial for blood clotting and bone health, and high in Vitamin C, which boosts immunity. It also provides Vitamin A, important for vision, and various antioxidants that help reduce oxidative stress.
Per 100g, fresh flat-leaf parsley is very low in calories, containing only about 36 calories. It offers approximately 3g of protein, 6.3g of carbohydrates, and a minimal 0.5g of fat. It's packed with vitamins and minerals, making it a highly nutritious herb.
Yes, fresh flat-leaf parsley can be beneficial for weight loss. It is very low in calories and fat while being rich in vitamins, minerals, and fiber. Incorporating it into meals adds flavor and nutrients without significantly increasing caloric intake, making it a great addition to a healthy diet.
Yes, fresh flat-leaf parsley is naturally vegan, gluten-free, and keto-friendly. As a plant-based herb, it contains no animal products, gluten, or significant carbohydrates that would impact a ketogenic diet. It's a versatile ingredient suitable for many dietary needs.
Fresh flat-leaf parsley is incredibly versatile. It's often used as a garnish, finely chopped and sprinkled over dishes like soups, salads, pasta, and roasted vegetables. It can also be incorporated into sauces, marinades, dressings, and pestos, adding a fresh, herbaceous flavor.
Fresh flat-leaf parsley has a clean, peppery, and slightly bitter taste with a fresh, green aroma. It's more robust and less frilly than curly parsley, making it a preferred choice for dishes where its distinct flavor is desired. It adds a bright, herbaceous note without overpowering other ingredients.
fresh flat-leaf parsley is a versatile ingredient found in cuisines around the world. With 36 calories per 100g and 3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring fresh flat-leaf parsley with step-by-step instructions.
Browse recipes →To keep fresh flat-leaf parsley fresh longer, trim the ends of the stems and place the bunch in a glass of water, like a bouquet, covering the leaves loosely with a plastic bag. Store it in the refrigerator, changing the water every couple of days. This method can keep it fresh for up to two weeks.
Fresh flat-leaf parsley should have vibrant green leaves and firm stems. If it has gone bad, the leaves will start to yellow, wilt, become slimy, or develop a foul odor. Discard any parsley showing these signs of spoilage.
Yes, the stems of flat-leaf parsley are edible and contain a lot of flavor, similar to the leaves but often more intense. While they can be a bit fibrous for garnishing, they are excellent for adding to stocks, soups, sauces, or finely mincing for pestos and dressings.
Yes, fresh flat-leaf parsley can be frozen to preserve its flavor for longer use. You can chop it and freeze it in ice cube trays with a little water or olive oil, or simply spread chopped parsley on a baking sheet to freeze before transferring to an airtight bag. Freezing alters the texture slightly, so it's best for cooked dishes rather than fresh garnishes.