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Per 100g
Nutrition data source: USDA FoodData Central
Yes, green bean snaps are very healthy. They are low in calories (about 31 per 100g) and fat, while being rich in essential vitamins like K and C, and dietary fiber. These nutrients support bone health, immune function, and digestion.
Green bean snaps are a good source of Vitamin K, crucial for blood clotting and bone health, and Vitamin C, which supports immunity and collagen production. They also provide dietary fiber for digestive health and antioxidants that protect cells from damage.
Yes, green bean snaps are excellent for weight loss. They are very low in calories and fat (0.22g per 100g), but high in fiber, which helps you feel full and satisfied. This makes them a great addition to a calorie-controlled diet.
While green bean snaps contain some carbohydrates (around 6.97g per 100g), they can be included in moderation on a keto diet, especially due to their fiber content. They are a lower-carb vegetable option compared to starchy vegetables, but portion control is key.
Yes, fresh green bean snaps are naturally gluten-free and vegan. They are a plant-based vegetable and do not contain any gluten-containing grains or animal products, making them suitable for these dietary lifestyles.
Yes, green bean snaps are a great choice for diabetics. Their high fiber content helps regulate blood sugar levels, and they have a low glycemic index. They are also low in calories and carbohydrates, making them a healthy and safe vegetable option.
Green bean snaps are versatile and can be steamed, boiled, sautéed, roasted, or blanched. For a crisp-tender texture, steam or boil for 3-5 minutes, or roast at 400°F (200°C) for 10-15 minutes with a little oil and seasoning.
fresh green bean snaps is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 1.83 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, it's generally recommended to trim the stem end of green bean snaps, as this part can be tough and fibrous. The 'tail' end is usually tender enough to eat, but some prefer to trim both ends for a neater appearance.
Store fresh green bean snaps unwashed in a plastic bag or airtight container in the crisper drawer of your refrigerator. They will typically stay fresh for about 5-7 days. Wash them just before use.
Yes, green bean snaps can be eaten raw, though they have a firmer, crunchier texture than cooked beans. They are often added raw to salads or served with dips. Ensure they are thoroughly washed before consuming raw.