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Also known as: lila chana, green chickpeas, hara chana, choliya
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fresh green chickpeas are very healthy. They are packed with plant-based protein, dietary fiber, folate, iron, and antioxidants. These nutrients support digestion, energy production, cell growth, and overall well-being.
Per 100g, fresh green chickpeas provide approximately 141 calories, 8.86g of protein, 23.7g of carbohydrates, and 2.59g of fat. They are an excellent source of folate (Vitamin B9), iron, magnesium, and phosphorus, contributing to energy metabolism and bone health.
Yes, fresh green chickpeas can be beneficial for weight loss. Their high protein and fiber content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. They are also relatively low in fat.
Yes, fresh green chickpeas are naturally vegan as they are a plant-based legume. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
No, fresh green chickpeas are generally not considered keto-friendly due to their carbohydrate content. With 23.7g of carbs per 100g, they would likely exceed the daily carb limits for a ketogenic diet.
Fresh green chickpeas can be boiled, steamed, or sautéed. Boil them in salted water for 3-5 minutes until tender-crisp, or steam for a similar duration. They can also be roasted or added directly to stir-fries, curries, or salads.
Fresh green chickpeas have a slightly sweet, nutty, and earthy flavor, often described as a cross between a pea and a traditional chickpea. They have a tender, slightly firm texture when cooked.
fresh green chickpeas is a versatile ingredient found in cuisines around the world. With 141 calories per 100g and 8.86 grams of protein, it's a nutritious addition to many dishes.
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Store fresh green chickpeas in their pods in a perforated plastic bag in the refrigerator for up to 5-7 days. Once shelled, consume them within 2-3 days or blanch and freeze them for longer storage (up to 6 months).
While some people consume them raw in small quantities, it's generally recommended to cook fresh green chickpeas. Cooking improves digestibility and can enhance their flavor and texture, reducing potential digestive discomfort.
Fresh green chickpeas are harvested young, offering a sweeter, milder flavor and a tender texture, similar to edamame. Dried chickpeas are mature, require soaking and longer cooking times, and have a denser, earthier taste. Fresh ones also retain more moisture and some different nutrient profiles.
