fresh ham
Also known as: uncured ham, pork leg
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Also known as: uncured ham, pork leg
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fresh ham is a good source of high-quality protein, essential B vitamins (like thiamine, niacin, B6), and minerals such as selenium and zinc. It also provides easily absorbed heme iron. However, it is relatively high in fat and calories, so it's best enjoyed in moderation as part of a balanced diet.
Per 100 grams, fresh ham contains approximately 20 grams of protein and around 277 calories. It's a significant source of complete protein, making it excellent for muscle maintenance and growth.
While fresh ham is high in protein, which can aid satiety, its relatively high fat and calorie content (21g fat per 100g) means it should be consumed mindfully for weight loss. Leaner cuts or smaller portions would be more suitable for calorie-restricted diets.
Yes, fresh ham is naturally gluten-free. As an unprocessed cut of meat, it does not contain wheat, barley, or rye. Always check labels if purchasing pre-marinated or processed ham products, as additives might contain gluten.
Yes, fresh ham is very keto-friendly. It contains 0 grams of carbohydrates per 100 grams, making it an excellent protein and fat source for those following a ketogenic diet.
Fresh ham is typically cooked by roasting or baking. It requires thorough cooking to an internal temperature of 145°F (63°C) with a three-minute rest time to ensure safety and optimal flavor. Slow cooking methods can also yield tender results.
Fresh ham has a rich, savory pork flavor that is less salty than cured ham. It's often described as having a mild, slightly sweet, and earthy taste, with a tender texture when properly cooked.
fresh ham is a versatile ingredient found in cuisines around the world. With 277 calories per 100g and 20 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Store fresh ham in its original packaging or tightly wrapped in the coldest part of your refrigerator for 3-5 days. For longer storage, fresh ham can be frozen for up to 6-8 months; ensure it's well-wrapped to prevent freezer burn.
Fresh ham should have a pinkish-red color, a firm texture, and a mild, fresh smell. If it appears grayish or green, feels slimy, or has a sour or off-putting odor, it has likely spoiled and should be discarded.
No, fresh ham should never be eaten raw. As with all fresh pork products, it must be thoroughly cooked to an internal temperature of 145°F (63°C) to kill any potential bacteria or parasites and ensure it is safe for consumption.