fresh lilva
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Per 100g
Nutrition data source: USDA FoodData Central
Yes, fresh lilva is very healthy. It's a nutrient-dense legume, rich in plant-based protein, dietary fiber, and essential vitamins like folate. It also provides important minerals such as potassium, iron, and magnesium, supporting overall well-being.
Per 100g, fresh lilva provides approximately 117 calories, 7.2g of protein, 21.7g of carbohydrates, and only 0.6g of fat. It's an excellent source of fiber, aiding digestion, and is packed with folate, potassium, iron, and magnesium, contributing to heart health, energy, and cell growth.
Yes, fresh lilva can be beneficial for weight loss. Its high fiber content promotes satiety, helping you feel full longer and reducing overall calorie intake. The protein content also supports muscle maintenance, which is crucial during weight loss.
Yes, fresh lilva is completely vegan. As a legume, it is a plant-based food and contains no animal products or by-products, making it suitable for a vegan diet.
Yes, fresh lilva is naturally gluten-free. It is a legume and does not contain wheat, barley, rye, or their derivatives, making it a safe option for individuals with celiac disease or gluten sensitivity.
Yes, fresh lilva can be a good addition to a diabetic diet. Its high fiber content helps regulate blood sugar levels by slowing down glucose absorption. However, portion control is still important due to its carbohydrate content.
Fresh lilva typically needs to be shelled first. Once shelled, it can be boiled, steamed, or pressure-cooked until tender. It's commonly used in Indian curries, stir-fries, or added to rice dishes and salads.
fresh lilva is a versatile ingredient found in cuisines around the world. With 117 calories per 100g and 7.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh lilva has a slightly sweet, earthy, and nutty flavor. It's often compared to fresh green peas or fava beans but with its own distinct, delicate taste that complements a variety of savory dishes.
Store fresh lilva pods in a perforated plastic bag in the refrigerator's crisper drawer. They can last for about 3-5 days. Once shelled, the beans should be used within 1-2 days or blanched and frozen for longer storage.
Look for pods that are firm, plump, and vibrant green without any yellowing, blemishes, or soft spots. The pods should feel heavy for their size, indicating well-filled beans inside. Avoid pods that appear dry or shriveled.