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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fresh methi leaves are highly nutritious, offering significant amounts of iron for red blood cell formation and Vitamin K for bone health. They contain antioxidants and anti-inflammatory compounds that support overall wellness and are a good source of dietary fiber for healthy digestion.
Per 100g, fresh methi leaves contain approximately 49 calories and 4.4g of protein. This makes them a low-calorie, nutrient-dense green leafy vegetable that is relatively high in protein compared to other greens.
Yes, fresh methi is excellent for diabetics as it may help manage blood sugar levels. The fiber content and specific compounds in the leaves help improve insulin sensitivity and slow down the absorption of carbohydrates.
Yes, fresh methi is very keto-friendly. With only 6g of total carbohydrates and a good amount of fiber per 100g, it has a low net carb count that fits easily into a ketogenic or low-carb diet.
To reduce bitterness, sprinkle the chopped leaves with a little salt and let them sit for 15-20 minutes before squeezing out the excess juice. Alternatively, blanching the leaves in boiling water for a minute or sautéing them with onions and garlic can help mellow the flavor.
Fresh methi has a unique, complex flavor profile that is slightly bitter, nutty, and highly aromatic. When cooked, the bitterness softens, and it adds a deep, savory earthiness to dishes like curries and flatbreads.
Yes, fresh methi leaves can be eaten raw in small quantities, such as in salads or as a garnish. However, they are quite bitter when raw, so they are most commonly cooked, sautéed, or incorporated into doughs to improve their palatability.
Fresh Methi Leaves is a versatile ingredient found in cuisines around the world. With 49 calories per 100g and 4.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring fresh methi leaves with step-by-step instructions.
Browse recipes →To store fresh methi, pluck the leaves from the stems and ensure they are completely dry. Wrap them in a paper towel and place them in an airtight container or a perforated plastic bag in the refrigerator crisper drawer.
When stored properly in a dry, airtight environment, fresh methi leaves can last for 3 to 5 days. If the leaves are wet or stored in a tightly sealed bag without ventilation, they will wilt and turn slimy much faster.
Yes, you can substitute them, but the ratio is different because dried methi is much more concentrated. Use about 1 tablespoon of dried kasuri methi for every 1 cup of fresh methi leaves called for in a recipe.