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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored properly in a damp paper towel or a glass of water, fresh mint can last 7 to 10 days.
Yes, you can freeze them whole in freezer bags or chopped in ice cube trays with water for use in drinks and soups.
Look for vibrant green leaves without any dark spots, yellowing, or wilting. The stems should be firm.
Dried mint can be used (1 tsp dried for 1 tbsp fresh), or fresh basil or parsley depending on the recipe's flavor profile.
Yes, always rinse mint under cold water to remove any grit or soil, then pat dry gently.
The tender top stems are edible and flavorful, but the lower, thicker stems can be woody and bitter.
Mint is particularly high in Vitamin A, which is essential for eye health, and contains a good amount of Iron.
It is widely used in chutneys, salads (like Tabbouleh), cocktails (Mojitos), teas, and lamb dishes.
Fresh Mint Sprigs is a versatile ingredient found in cuisines around the world. With 44 calories per 100g and 3.29 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the herb category with complete nutrition information.
View all herb →Discover 4 recipes featuring fresh mint sprigs with step-by-step instructions.
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