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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fresh mint is rich in antioxidants and Vitamin K, which is essential for healthy blood clotting. It is widely known for aiding digestion, relieving indigestion, and possessing anti-inflammatory properties that may protect cells from damage.
Yes, fresh mint is an excellent addition to a weight loss diet as it is very low in calories, containing only 44 calories per 100g. It adds a burst of flavor to water and meals without the need for added sugars or fats, and its refreshing scent may help suppress appetite.
Fresh mint is very keto-friendly. With only about 8.4g of carbohydrates per 100g and the fact that it is typically consumed in very small quantities, it has a negligible impact on daily carb counts.
Yes, fresh mint is a natural herb and is 100% vegan and gluten-free. It contains no animal products or grain-based proteins, making it safe for those with celiac disease or those following a plant-based diet.
Mint sprigs can be used whole as a garnish for desserts and cocktails, or the leaves can be stripped and chopped for salads, salsas, and marinades. They are also commonly muddled for drinks like mojitos or steeped in hot water to make fresh herbal tea.
The tender, green upper stems of mint sprigs are edible and carry a lot of flavor, making them fine to chop along with the leaves. However, the lower, thicker stems can become woody and bitter, so it is usually best to discard those or use them only for infusing liquids.
The best way to store mint is to treat it like flowers: trim the ends and place the stems in a jar with an inch of water, then cover the top loosely with a plastic bag and refrigerate. Alternatively, wrap the sprigs in a damp paper towel and store them in a sealed zip-top bag in the crisper drawer.
Fresh Mint Sprigs is a versatile ingredient found in cuisines around the world. With 44 calories per 100g and 3.29 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the herb category with complete nutrition information.
View all herb →Discover 3 recipes featuring fresh mint sprigs with step-by-step instructions.
Browse recipes →Fresh mint is spoiled if the leaves have turned dark brown or black, feel slimy to the touch, or have lost their vibrant, refreshing aroma. If the leaves are merely wilted but still green, you can often revive them by soaking the sprigs in ice water for 10-15 minutes.
Yes, you can freeze mint by placing individual leaves or chopped mint into ice cube trays, filling them with water, and freezing. These 'mint cubes' are perfect for dropping into iced tea or cocktails, though the texture will be too soft for use as a fresh garnish once thawed.
Fresh mint has a bright, cool, and refreshing flavor with a lingering peppery finish. It provides a distinct 'cooling' sensation on the palate due to the presence of menthol, which makes it a popular pairing for both sweet fruits and savory meats like lamb.