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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fresh mozzarella is a good source of protein, calcium, and phosphorus, which are essential for bone health and muscle growth. It also contains beneficial bacteria that can support gut health. However, it is relatively high in calories and saturated fat, so it's best enjoyed in moderation as part of a balanced diet.
Per 100g, fresh mozzarella contains approximately 280 calories, 20g of protein, and 20g of fat. It has a very low carbohydrate content, around 1.5g per 100g, making it a good protein and fat source.
While fresh mozzarella provides satisfying protein and fat, its calorie density means it should be consumed mindfully for weight loss. Portion control is key, as excessive intake could contribute to a calorie surplus. Its protein content can help with satiety, which may aid in managing overall food intake.
No, fresh mozzarella is not lactose-free as it is a dairy product made from milk. However, some individuals with mild lactose intolerance may tolerate it better than other dairy products due to the cheesemaking process, which reduces some of the lactose content.
Yes, fresh mozzarella is naturally gluten-free. It is made from milk, rennet, and salt, none of which contain gluten. This makes it a safe option for individuals following a gluten-free diet.
Yes, diabetics can generally eat fresh mozzarella in moderation. It is very low in carbohydrates (1.5g per 100g), meaning it has minimal impact on blood sugar levels. Its protein and fat content can also help stabilize blood glucose.
fresh mozzarella balls is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 20 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 6 recipes featuring fresh mozzarella balls with step-by-step instructions.
Browse recipes →Fresh mozzarella has a mild, milky, and slightly tangy flavor with a soft, springy texture. It's best enjoyed fresh in salads like Caprese, on pizzas, in sandwiches, or simply drizzled with olive oil and a sprinkle of salt and pepper.
Yes, fresh mozzarella melts beautifully and is excellent for cooking. Its creamy texture makes it a popular choice for pizzas, lasagna, baked pasta dishes, and grilled sandwiches. It becomes wonderfully gooey and stretchy when heated.
Fresh mozzarella balls should be stored in their original brine or liquid in an airtight container in the refrigerator. This keeps them moist and prevents them from drying out. Do not drain the liquid until ready to use.
When stored properly in its liquid, fresh mozzarella typically lasts about 5-7 days after opening, or until the 'best by' date if unopened. Signs of spoilage include a sour smell, slimy texture, discoloration, or the presence of mold. If any of these are observed, it should be discarded.