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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fresh mozzarella offers several health benefits. It's an excellent source of calcium for strong bones and provides high-quality protein for muscle repair and growth. It also contains beneficial bacteria that can support gut health and is a good source of B vitamins, especially B12.
Per 100g, fresh mozzarella contains approximately 254 calories and 18.2g of protein. It also provides 18.2g of fat and 3.57g of carbohydrates, making it a good source of protein and calcium.
While fresh mozzarella provides protein, which can aid satiety, it is relatively high in calories and fat (254 calories and 18.2g fat per 100g). Therefore, it should be consumed in moderation as part of a balanced diet for weight management, rather than as a primary weight-loss food.
No, fresh mozzarella is not lactose-free. As a dairy product made from milk, it contains lactose, though the fermentation process can reduce its content compared to other dairy items. Individuals with severe lactose intolerance may still experience symptoms.
Yes, fresh mozzarella can be considered keto-friendly in moderation. With approximately 3.57g of carbohydrates per 100g, it fits within the carb limits of a ketogenic diet, while also providing protein and fat.
No, fresh mozzarella is not vegan. It is a dairy product made from cow's milk (or sometimes buffalo milk) and therefore contains animal products. It is suitable for vegetarians, but not vegans.
Fresh mozzarella has a mild, milky, and slightly tangy flavor with a soft, springy texture. It's best enjoyed raw in dishes like Caprese salad with tomatoes and basil, or on pizzas, sandwiches, and pasta dishes where its delicate flavor can shine.
fresh mozzarella cheese is a versatile ingredient found in cuisines around the world. With 254 calories per 100g and 18.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 5 recipes featuring fresh mozzarella cheese with step-by-step instructions.
Browse recipes →Yes, fresh mozzarella melts beautifully, becoming soft and gooey. It's a popular choice for pizzas, lasagna, and baked pasta dishes due to its excellent melting properties and mild flavor that complements many ingredients.
Fresh mozzarella should always be stored in its original brine or liquid in an airtight container in the refrigerator. This keeps it moist and prevents it from drying out. It typically lasts for about 5-7 days once opened.
Fresh mozzarella should be white, soft, and springy, stored in clear liquid. If it appears yellowish, has a sour or off smell, feels slimy, or has mold growth, it has likely spoiled and should be discarded immediately.