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Also known as: wild marjoram
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fresh oregano is very healthy. It's packed with antioxidants like carvacrol and thymol, which help neutralize free radicals, and contains potent antibacterial and antiviral compounds. It's also an excellent source of Vitamin K, crucial for blood clotting and bone health.
Fresh oregano is low in calories (around 30 kcal per 100g) and fat, while providing some protein (3.33g per 100g) and dietary fiber. Its primary health benefits stem from its high concentration of antioxidants and Vitamin K, which support overall well-being.
Fresh oregano can be a beneficial addition to a weight loss diet. It's very low in calories and fat, and its strong flavor can enhance meals without adding extra calories from unhealthy fats or sugars. It also provides some fiber, which aids satiety.
Yes, fresh oregano is naturally vegan as it is a plant-based herb. It is also inherently gluten-free, making it a safe and suitable ingredient for individuals following vegan or gluten-free diets.
Yes, fresh oregano is keto-friendly. While it contains some carbohydrates (6.9g per 100g), a typical serving size is very small, contributing negligible net carbs to a meal. It adds flavor without significantly impacting ketosis.
Fresh oregano is versatile and commonly used in Mediterranean and Mexican cuisines. It's excellent in tomato-based sauces, on pizzas, in marinades for meats and vegetables, and sprinkled over salads or roasted potatoes. Add it towards the end of cooking to preserve its vibrant flavor.
Fresh oregano has a pungent, earthy, and slightly bitter taste with notes of mint and pepper. It's more vibrant and less intense than dried oregano, offering a fresh, herbaceous aroma that complements savory dishes.
fresh oregano is a versatile ingredient found in cuisines around the world. With 44.79 calories per 100g and 3.33 grams of protein, it's a nutritious addition to many dishes.
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To store fresh oregano, gently wash and pat it dry. Wrap the stems in a damp paper towel, then place it in a plastic bag or an airtight container in the refrigerator. Alternatively, you can place the stems in a glass of water like a bouquet, cover loosely with a plastic bag, and refrigerate.
Fresh oregano should have vibrant green leaves and a strong, aromatic scent. If the leaves are yellowing, wilting, slimy, or show any signs of mold, it is spoiled and should be discarded. A significant loss of its characteristic aroma also indicates it's past its prime.
Yes, fresh oregano can be eaten raw. Its robust flavor makes it a great addition to salads, salsas, or as a garnish for dishes like bruschetta or grilled meats. Eating it raw helps preserve its delicate oils and vibrant taste.