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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fresh pigeon peas are highly nutritious. They are a great source of plant-based protein, dietary fiber, and essential B vitamins like folate, which support heart health, digestion, and energy levels.
Fresh pigeon peas contain approximately 6.9 grams of protein per 100-gram serving. This makes them an excellent protein source for vegetarians and vegans looking to support muscle health and satiety.
Yes, they can be beneficial for weight management. With 117 calories per 100g and a high fiber content, they help you feel full for longer, while being naturally low in fat and cholesterol-free.
Yes, fresh pigeon peas are naturally gluten-free and 100% vegan. They are a safe and healthy staple for individuals with celiac disease or those following a plant-based diet.
Fresh pigeon peas are generally not considered keto-friendly because they contain about 21.6g of carbohydrates per 100g. While they are a healthy complex carbohydrate, they may exceed the daily carb limit for a strict ketogenic diet.
Fresh pigeon peas can be boiled, steamed, or added directly to stews and rice dishes. They typically take 15 to 25 minutes to become tender when boiled in salted water, which is much faster than cooking dried versions.
They have a distinct nutty and earthy flavor with a slightly grainy yet creamy texture. They are less sweet than standard green garden peas and hold their shape well during long cooking processes.
Fresh Pigeon Peas is a versatile ingredient found in cuisines around the world. With 117 calories per 100g and 6.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 2 recipes featuring fresh pigeon peas with step-by-step instructions.
Browse recipes →No, unlike dried legumes, fresh pigeon peas do not require soaking. You can simply shell them, rinse them under cold water, and begin cooking immediately.
Keep unshelled pods in a breathable bag in the refrigerator for up to 5 days. If already shelled, they should be stored in an airtight container and used within 2 to 3 days for the best flavor and texture.
Yes, they freeze very well. For best results, blanch the shelled peas in boiling water for 2 minutes, plunge them into ice water, drain thoroughly, and store in freezer-safe bags for up to 6 months.
