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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fresh pineapple is very healthy. It's rich in Vitamin C, an antioxidant that supports the immune system and collagen production, and contains bromelain, a group of digestive enzymes that may reduce inflammation. It also provides manganese, essential for bone health and metabolism, along with other beneficial antioxidants.
Per 100g, fresh pineapple contains approximately 50 calories and 13.1g of carbohydrates. It is a relatively low-calorie fruit, with most of its carbohydrates coming from natural sugars, and also provides about 0.54g of protein and 0.12g of fat.
Fresh pineapple can be a good addition to a weight-loss diet due to its low-calorie content and high water volume, which can promote fullness and hydration. Its natural sweetness can also help satisfy cravings for sugary foods, but portion control is still important due to its natural sugar content.
Yes, fresh pineapple is naturally both vegan and gluten-free. As a fruit, it is entirely plant-based and contains no animal products or gluten-containing grains, making it suitable for various dietary needs.
Diabetics can eat fresh pineapple in moderation. While it contains natural sugars, its fiber content can help manage blood sugar spikes. It's best consumed as part of a balanced meal and portion sizes should be monitored, consulting with a healthcare professional or dietitian is always recommended.
To prepare a fresh pineapple, first cut off the crown and base. Stand it upright and slice downwards to remove the tough outer skin, following the curve of the fruit. Then, remove the 'eyes' by making V-shaped cuts. Finally, core the pineapple and cut the flesh into desired pieces.
fresh pineapple is a versatile ingredient found in cuisines around the world. With 50 calories per 100g and 0.54 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 7 recipes featuring fresh pineapple with step-by-step instructions.
Browse recipes →Fresh pineapple has a distinct sweet and tangy flavor, often described as tropical and juicy. Its texture is firm yet tender, with a slightly fibrous quality, and it can sometimes have a mild tartness depending on its ripeness.
Whole, unripe pineapple can be stored at room temperature for a few days to ripen. Once ripe or cut, store fresh pineapple in an airtight container in the refrigerator for 3-5 days. For longer storage, cut pineapple can also be frozen.
A ripe pineapple will have a sweet, distinct aroma at its base and its outer skin will yield slightly to gentle pressure. The color can vary, but a good indicator is often a more golden-yellow hue at the base, and the leaves should pull out easily from the crown.
This sensation is due to bromelain, the enzyme found in pineapple, which breaks down proteins. While generally harmless, it can temporarily irritate the sensitive skin in your mouth. Cooking pineapple can reduce this effect as heat deactivates bromelain.