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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fresh rosemary is very healthy. It's packed with antioxidants and anti-inflammatory compounds, which can help protect cells from damage. It also supports digestion, cognitive function, and may boost the immune system.
While typically consumed in small amounts, rosemary offers significant health benefits due to its rich content of antioxidants like rosmarinic acid. Per 100g, it contains 131 calories, 3.3g protein, 33.1g carbs, and 5.9g fat, but these values are for a large quantity not typically eaten. It also provides dietary fiber and essential vitamins and minerals in trace amounts.
Rosemary itself is very low in calories when used as a flavoring herb, so it won't directly cause weight loss. However, its anti-inflammatory properties and potential to improve digestion can support overall health, which is beneficial in a weight management plan. It's a great way to add flavor without extra calories or fat.
Yes, fresh rosemary is completely vegan. It is a plant-based herb derived from the rosemary plant and contains no animal products or by-products.
Yes, fresh rosemary is naturally gluten-free. It is a herb and does not contain any wheat, barley, or rye components.
Yes, fresh rosemary is very keto-friendly. When used in typical culinary amounts, its carbohydrate content is negligible, making it an excellent herb to add flavor to keto dishes without impacting carb counts.
Fresh rosemary is versatile and commonly used to flavor roasted meats like lamb, chicken, and pork, as well as potatoes and vegetables. You can add whole sprigs to dishes during cooking for infusion, or finely chop the leaves to incorporate directly into marinades, sauces, or bread.
fresh rosemary sprigs is a versatile ingredient found in cuisines around the world. With 131 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the herb category with complete nutrition information.
View all herb →Discover 2 recipes featuring fresh rosemary sprigs with step-by-step instructions.
Browse recipes →Fresh rosemary has a strong, pungent, and somewhat bitter flavor with notes of pine, lemon, and wood. It also has a distinct aromatic quality that is often described as earthy and slightly peppery.
To store fresh rosemary, wrap the sprigs loosely in a damp paper towel and place them in a plastic bag or airtight container in the refrigerator. Alternatively, you can place the stems in a glass of water like a bouquet, cover loosely with a plastic bag, and refrigerate.
Fresh rosemary should have firm, vibrant green needles and a strong, pleasant aroma. If the needles are turning brown, becoming soft or slimy, or if it has a moldy or off smell, it's likely spoiled and should be discarded.