fresh sage
Also known as: sage, garden sage, common sage, Salvia officinalis
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Also known as: sage, garden sage, common sage, Salvia officinalis
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Creamy, comforting risotto made with sweet roasted butternut squash, savory Parmesan cheese, and a hint of fresh sage. A perfect cozy meal for a crisp autumn evening, it's rich, flavorful, and authentically Italian.
A classic Italian dish where tender veal cutlets are topped with savory prosciutto and fresh sage, then pan-seared and finished with a delicate white wine and butter sauce. 'Saltimbocca' means 'jumps in the mouth,' a testament to its incredible flavor. It's elegant, delicious, and surprisingly quick to prepare.
Tender chicken cutlets topped with savory prosciutto and fresh sage, pan-seared and finished with a delicious white wine and butter sauce. A classic Italian-American dish that comes together in under 30 minutes.
Yes, fresh sage is very healthy. It's rich in antioxidants like rosmarinic acid, which protect cells from damage, and contains compounds with anti-inflammatory and antimicrobial properties. It's also a good source of Vitamin K, essential for bone health and blood clotting.
Fresh sage is very low in calories, with approximately 31 calories per 100g. It contains about 6g of carbohydrates, 1g of protein, and less than 1g of fat per 100g. While typically consumed in small amounts, it provides a good dose of Vitamin K.
Some research suggests that fresh sage may support cognitive function and memory. It contains compounds that can help prevent the breakdown of acetylcholine, a neurotransmitter crucial for memory and learning. This makes it a subject of interest in studies related to brain health.
Yes, fresh sage is naturally vegan as it is a plant-based herb. It is also inherently gluten-free, making it suitable for individuals following vegan or gluten-free diets.
Yes, fresh sage is very keto-friendly. It is extremely low in carbohydrates, with only about 6g of carbs per 100g, and typically used in small quantities. This makes it an excellent herb to add flavor to keto meals without impacting carb intake.
Fresh sage is widely used in savory dishes, particularly with rich meats like pork, poultry, and lamb. It's a classic addition to stuffings, sausages, and roasted vegetables. It also pairs wonderfully with butternut squash, brown butter sauces for pasta, and in various Mediterranean cuisines.
Fresh sage has a distinct, robust flavor that is earthy, slightly peppery, and somewhat minty or piney. It has a warm, savory aroma and taste that can be quite strong, so it's often used sparingly to complement other ingredients rather than overpower them.
fresh sage is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 1.06 grams of protein, it's a nutritious addition to many dishes.
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View all other →To store fresh sage, wrap the unwashed leaves in a slightly damp paper towel and place them in a resealable plastic bag or airtight container in the refrigerator. Alternatively, you can stand the stems in a glass of water, cover loosely with a plastic bag, and refrigerate. Stored this way, it can last for about 1-2 weeks.
Yes, you can eat fresh sage raw, though its strong flavor means it's often used sparingly or finely chopped in salads or dressings. While safe to consume raw, cooking sage can mellow its intensity and release its aromatic compounds more effectively.
When consumed in typical culinary amounts, fresh sage is generally safe for most people. However, very large doses, especially of certain varieties like common sage (Salvia officinalis), can contain thujone, which may be toxic in excessive quantities. Pregnant or breastfeeding women and individuals with seizure disorders should consult a doctor before consuming large medicinal amounts.