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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fresh sage is very healthy. It's packed with antioxidants and anti-inflammatory compounds like rosmarinic acid, which protect cells from damage. It also contains compounds that may support cognitive function and memory.
Fresh sage offers several benefits, including potent antioxidant and anti-inflammatory properties that combat oxidative stress. It's also known for supporting cognitive function, memory, and alertness. Additionally, sage has antimicrobial properties and may help manage blood sugar and cholesterol levels.
While 100g of fresh sage contains about 315 calories and 6.04g of carbs, a typical serving size is much smaller, usually just a few grams. Therefore, the caloric and carbohydrate contribution from a normal amount of sage used in cooking is negligible. It's primarily used for flavor and its beneficial compounds.
Yes, fresh sage is naturally vegan as it is a plant-based herb. It is also inherently gluten-free, making it suitable for individuals following vegan or gluten-free diets.
Yes, fresh sage is very keto-friendly. Due to its potent flavor, only small amounts are typically used in recipes, meaning its carbohydrate content per serving is extremely low. It adds flavor and nutritional benefits without impacting carb counts significantly.
Fresh sage has a strong, earthy, slightly peppery flavor with hints of mint and pine. It's commonly used in savory dishes, especially with poultry (like turkey), pork, and in stuffings. It also pairs wonderfully with squash, pasta, and butter sauces.
fresh sage leaves is a versatile ingredient found in cuisines around the world. With 315 calories per 100g and 1.06 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 5 recipes featuring fresh sage leaves with step-by-step instructions.
Browse recipes →Yes, fresh sage leaves can be eaten raw, though their strong flavor means they are usually used sparingly. They can be finely chopped and added to salads, dressings, or used as a garnish. However, cooking often mellows its intensity and enhances its aromatic qualities.
To keep fresh sage leaves fresh, wrap them loosely in a damp paper towel and place them in a plastic bag or an airtight container. Store them in the crisper drawer of your refrigerator. This method helps maintain their moisture and prevents wilting.
When selecting fresh sage, look for vibrant, green leaves that are firm and free from blemishes, yellowing, or wilting. Avoid bunches with dark spots or signs of moisture damage. A fresh, earthy aroma is also a good indicator of quality.
Yes, fresh sage does go bad. Typically, it will last about 1-2 weeks in the refrigerator when stored properly. Signs of spoilage include wilting, yellowing or browning leaves, a slimy texture, or an off smell.