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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fresh saimin noodles are a healthy source of complex carbohydrates, providing quick energy for the body. They are naturally low in fat (1.5g per 100g) and contain a moderate amount of protein. To maximize health benefits, serve them with plenty of fresh vegetables and lean proteins in a low-sodium broth.
A 100g serving of fresh saimin noodles contains approximately 155 calories and 32g of carbohydrates. This makes them an energy-dense food suitable for fueling physical activity, though portion control is recommended for those monitoring total carb intake.
Most fresh saimin noodles are vegan as they are primarily made from wheat flour, water, and alkaline salts. However, some traditional recipes or specific brands may include egg for color and texture, so it is important to check the ingredient label for egg-derived components.
No, fresh saimin noodles are not gluten-free. They are made from wheat flour, which contains gluten proteins, making them unsuitable for individuals with celiac disease or gluten intolerance.
Bring a large pot of water to a rolling boil and add the noodles, stirring gently to separate them. Boil for only 2 to 3 minutes until they are tender but still firm (al dente). Drain immediately and rinse briefly with cold water to stop the cooking process before adding to your soup base.
Saimin is a Hawaiian noodle dish influenced by Chinese and Japanese cultures; the noodles are typically softer and have a slightly different alkaline balance than Japanese ramen. While both are wheat-based, saimin is traditionally served in a clear dashi-shrimp broth, whereas ramen often uses heavier pork or chicken-based broths.
Fresh Saimin Noodles is a versatile ingredient found in cuisines around the world. With 155 calories per 100g and 5.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring fresh saimin noodles with step-by-step instructions.
Browse recipes →Fresh saimin noodles must be kept refrigerated in an airtight container or their original sealed packaging. They typically stay fresh for 3 to 5 days in the refrigerator. If the noodles develop a sour odor or visible spots, they should be discarded.
Yes, fresh saimin noodles freeze very well for up to 2 to 3 months. Store them in airtight freezer bags in individual portions; you can cook them directly from frozen by adding an extra 1 to 2 minutes to the boiling time.
No, fresh saimin noodles are not keto-friendly. With 32g of carbohydrates per 100g serving, they are too high in carbs for a standard ketogenic diet, which usually requires keeping net carb intake very low.
Fresh saimin noodles have a mild, clean wheat flavor with a distinct springy and chewy texture. Because they are made with alkaline water, they have a slightly savory undertone that allows them to absorb the flavors of the broth they are served in.