Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fresh thyme is highly nutritious and low in calories. It is packed with antioxidants and anti-inflammatory compounds that support overall health, while providing essential vitamins like Vitamin C and Vitamin K.
Thyme is a good source of Vitamin C for immune support and Vitamin K for bone health and blood clotting. It also contains iron for oxygen transport and has natural antimicrobial properties that may help fight bacteria.
Yes, fresh thyme is a natural plant-based herb. It is 100% vegan and naturally gluten-free, making it a safe seasoning for individuals with celiac disease or those following a plant-based diet.
Yes, thyme is excellent for a keto or low-carb diet. While 100g contains about 24g of carbs, the amount typically used in a recipe (a few sprigs) contributes a negligible amount of carbohydrates to your meal.
You can add whole sprigs to slow-cooked dishes like stews or roasts and remove the woody stems before serving. For salads or quick sautes, strip the small leaves from the stem by sliding your fingers down the stalk and use them whole or chopped.
Fresh thyme has a complex, earthy flavor with subtle notes of mint, lemon, and pepper. Its aromatic profile is versatile, pairing well with everything from roasted meats and poultry to root vegetables and beans.
Yes, you can substitute dried thyme for fresh. Use a ratio of 1 teaspoon of dried thyme for every 1 tablespoon of fresh thyme (roughly 3-4 sprigs), as the flavor of dried herbs is more concentrated.
Fresh Thyme Sprigs is a versatile ingredient found in cuisines around the world. With 101 calories per 100g and 5.56 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the herb category with complete nutrition information.
View all herb →Discover 1 recipes featuring fresh thyme sprigs with step-by-step instructions.
Browse recipes →Wrap the sprigs in a slightly damp paper towel and place them in a sealed plastic bag in the refrigerator's crisper drawer. Alternatively, you can stand them upright in a small glass of water like flowers and cover the top with a plastic bag.
When stored correctly in the refrigerator, fresh thyme sprigs usually last between 1 to 2 weeks. You will know it has gone bad if the leaves turn dark brown, become soft or slimy, or lose their characteristic aroma.
For young, tender sprigs, the stems are often soft enough to be eaten and can be chopped along with the leaves. However, as thyme matures, the stems become woody and tough; these should be removed or used only to infuse flavor and discarded before eating.