Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fresh wide rice noodles can be a healthy part of a balanced diet. They are naturally gluten-free, low in fat and cholesterol, and provide a quick source of energy from carbohydrates. They are often made with minimal ingredients, making them a simple and clean food choice.
Per 100g, fresh wide rice noodles contain approximately 145 calories and 32.7g of carbohydrates. They also offer a small amount of protein (2.7g) and are very low in fat (0.3g).
While low in fat and a good energy source, rice noodles are primarily carbohydrates. For weight loss, portion control is key, and pairing them with plenty of vegetables and lean protein can create a more satisfying and balanced meal.
Yes, fresh wide rice noodles are naturally gluten-free as they are made from rice flour and water. This makes them an excellent carbohydrate option for individuals with celiac disease or gluten sensitivity.
Yes, fresh wide rice noodles are typically vegan. Their primary ingredients are rice flour, water, and sometimes a pinch of salt, all of which are plant-based. Always check the ingredient list for specific brands to be sure.
Diabetics can eat fresh wide rice noodles in moderation, but should be mindful of their carbohydrate content. As a high-carb food, they can impact blood sugar levels. Pairing them with protein and fiber-rich vegetables can help manage the glycemic response.
Fresh wide rice noodles usually require very little cooking. They are often briefly blanched in hot water for 30-60 seconds until pliable, then drained and rinsed to prevent sticking. They can then be stir-fried or added to soups.
fresh wide rice noodles is a versatile ingredient found in cuisines around the world. With 145 calories per 100g and 2.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring fresh wide rice noodles with step-by-step instructions.
Browse recipes →Fresh wide rice noodles have a mild, neutral flavor, allowing them to absorb the flavors of sauces and ingredients they are cooked with. They have a soft, chewy, and slightly slippery texture. They are commonly used in dishes like Pad See Ew, Drunken Noodles (Pad Kee Mao), and various stir-fries or noodle soups.
Fresh wide rice noodles should be stored in the refrigerator in their original sealed packaging. Once opened, store them in an airtight container or sealed bag and consume within 2-3 days for best quality.
Fresh noodles should be soft, pliable, and have a neutral smell. If they appear discolored, feel slimy or sticky, or have a sour or off odor, they have likely spoiled and should be discarded.