freshwater eel
Also known as: kusia maas, eel
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Also known as: kusia maas, eel
Per 100g
Nutrition data source: USDA FoodData Central
Yes, freshwater eel is very healthy. It's an excellent source of Omega-3 fatty acids (EPA and DHA), which support brain health and reduce inflammation. It's also rich in vitamins A, D, and B12, essential for vision, immune function, bone health, and nerve function.
Per 100g, freshwater eel provides approximately 184 calories, 18.4g of high-quality protein, and 11.7g of fat, with 0g carbs. It's particularly noted for its high content of Omega-3s, Vitamin A, Vitamin D, and Vitamin B12, making it a nutrient-dense food.
While freshwater eel is rich in nutrients and protein, it is relatively high in calories and fat compared to leaner fish. It can be part of a balanced diet for weight loss when consumed in moderation, but portion control is key due to its caloric density.
Yes, fresh, unseasoned freshwater eel is naturally gluten-free. However, if prepared with sauces or breading (like in some unagi dishes), always check the ingredients to ensure no gluten-containing additives are used.
Yes, freshwater eel can be a good option for diabetics. It contains 0g of carbohydrates, meaning it won't spike blood sugar levels. Its protein and healthy fats can also help with satiety and blood sugar management, but portion size should be considered due to its fat content.
Freshwater eel is versatile. Common cooking methods include grilling, broiling, baking, or stewing. It's often filleted and can be prepared with savory sauces, such as in Japanese unagi dishes where it's grilled with a sweet soy-based sauce. Ensure it's cooked thoroughly to an internal temperature of 145°F (63°C).
freshwater eel is a versatile ingredient found in cuisines around the world. With 184 calories per 100g and 18.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring freshwater eel with step-by-step instructions.
Browse recipes →Freshwater eel has a distinct, rich, and slightly sweet flavor with a firm, meaty texture. It's often described as less "fishy" than some other seafood, with a clean taste that pairs well with various seasonings and sauces.
Fresh freshwater eel should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days of purchase. For longer storage, it can be frozen for up to 3-4 months when properly wrapped to prevent freezer burn.
Freshwater eels generally have lower mercury levels compared to larger, longer-lived predatory ocean fish. However, mercury content can vary depending on the specific water source and the eel's diet. It's considered a safer choice regarding mercury for most populations.
No, freshwater eel should not be eaten raw. It can contain parasites and bacteria that are only destroyed by cooking. Always ensure freshwater eel is thoroughly cooked before consumption to ensure safety.