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Also known as: boondi, chickpea flour droplets, besan droplets
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While providing plant-based protein, fiber, iron, and magnesium from chickpeas, fried chickpea flour droplets are high in calories and fat due to the frying process. They should be consumed in moderation as a condiment rather than a primary food source.
These droplets offer plant-based protein, essential for muscle repair and growth, derived from chickpeas. They are also a source of dietary fiber, which aids digestion and promotes satiety, and contain important minerals like iron and magnesium for energy and bone health.
Per 100g, fried chickpea flour droplets contain approximately 550 calories and 18g of protein. They also provide 41g of carbohydrates and 35g of fat, making them quite energy-dense.
Yes, pure chickpea flour is naturally gluten-free. Therefore, fried chickpea flour droplets are typically gluten-free, but it's always best to check the product label for certification or potential cross-contamination if you have severe gluten sensitivity.
Generally, yes. They are made from chickpea flour, water, and oil, which are all plant-based ingredients. Always check the ingredient list to ensure no animal-derived products like dairy or eggs have been added during processing.
These droplets are primarily used as a crunchy condiment or topping. They add texture and a savory, slightly nutty flavor to dishes like curries, salads, yogurt, chaats, and various snack mixes (like Indian namkeen or trail mix).
fried chickpea flour droplets is a versatile ingredient found in cuisines around the world. With 550 calories per 100g and 18 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 3 recipes featuring fried chickpea flour droplets with step-by-step instructions.
Browse recipes →They have a distinctly crunchy and crispy texture, offering a satisfying bite. The taste is savory, mildly nutty, and can sometimes have a hint of spice depending on the seasoning used during preparation.
To maintain their crispness and freshness, store fried chickpea flour droplets in an airtight container in a cool, dry place away from direct sunlight. Proper storage prevents them from becoming stale or absorbing moisture.
Diabetics can consume fried chickpea flour droplets in very small portions due to their carbohydrate content (41g per 100g). The fiber content can help mitigate blood sugar spikes, but moderation is crucial, and it's best to consult a healthcare professional.
Due to their high calorie (550cal/100g) and fat content (35g/100g), fried chickpea flour droplets are not ideal for weight loss when consumed in large quantities. While they offer fiber and protein for satiety, their energy density means they should be used sparingly as a garnish in a weight-management diet.