Home / Ingredients / Protein / fried chickpea flour droplets

Protein3 recipes

fried chickpea flour droplets.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

boondichickpea flour dropletsbesan droplets

Recipes with fried chickpea flour droplets + Add to pantry

SERVING

CALORIES

550

PROTEIN

18g

CARBS

41g

FAT

35g

FIBER

9.0g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories550kcal—

Protein18g36%

Carbohydrates41g15%

Fiber9.0g32%

Sugar2.0g4%

Total fat35g45%

Saturated fat7.0g35%

Cholesterol0mg0%

Water2.0g—

MINERALS

Sodium400mg17%

Potassium400mg9%

Calcium50mg4%

Iron4.0mg22%

Magnesium135mg32%

Phosphorus260mg21%

Zinc2.3mg21%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin K1.0µg1%

Thiamin (B1)2.0mg167%

Riboflavin (B2)0.09mg7%

Niacin (B3)1.4mg9%

Vitamin B60.40mg24%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup105g

1 tablespoon6.6g

1 teaspoon2.2g

1 ml0.4g

1 liter440g

1 piece50g

HEALTH BENEFITS

Why eat it.

✓Provides plant-based protein from chickpeas, which is essential for muscle repair and growth.
✓A source of dietary fiber, which aids in digestion and can help promote feelings of fullness.
✓Contains important minerals like iron and magnesium, vital for energy production and bone health.

COOKING TIPS

In the kitchen.

1To make 'boondi raita', soak the droplets in warm water for 5-10 minutes, then gently squeeze out the excess water before mixing into yogurt.
2Use as a crunchy topping for chaat, salads, or soups to add texture and flavor.
3Incorporate into savory snack mixes (namkeen) with nuts, pressed rice, and spices.
4Can be soaked in sugar syrup to create a sweet dish called 'meethi boondi'.

STORAGE

Keep it fresh.

Store in a tightly sealed, airtight container at room temperature to prevent them from becoming soft or stale.
Keep in a cool, dry place away from direct sunlight. They can last for several weeks if stored properly.

FAQ

Frequently asked questions.

Is fried chickpea flour droplets healthy?

While providing plant-based protein, fiber, iron, and magnesium from chickpeas, fried chickpea flour droplets are high in calories and fat due to the frying process. They should be consumed in moderation as a condiment rather than a primary food source.

What are the nutritional benefits of fried chickpea flour droplets?

These droplets offer plant-based protein, essential for muscle repair and growth, derived from chickpeas. They are also a source of dietary fiber, which aids digestion and promotes satiety, and contain important minerals like iron and magnesium for energy and bone health.

How many calories and how much protein are in fried chickpea flour droplets?

Per 100g, fried chickpea flour droplets contain approximately 550 calories and 18g of protein. They also provide 41g of carbohydrates and 35g of fat, making them quite energy-dense.

Are fried chickpea flour droplets gluten-free?

Yes, pure chickpea flour is naturally gluten-free. Therefore, fried chickpea flour droplets are typically gluten-free, but it's always best to check the product label for certification or potential cross-contamination if you have severe gluten sensitivity.

Are fried chickpea flour droplets vegan?

Generally, yes. They are made from chickpea flour, water, and oil, which are all plant-based ingredients. Always check the ingredient list to ensure no animal-derived products like dairy or eggs have been added during processing.

What are fried chickpea flour droplets commonly used for?

These droplets are primarily used as a crunchy condiment or topping. They add texture and a savory, slightly nutty flavor to dishes like curries, salads, yogurt, chaats, and various snack mixes (like Indian namkeen or trail mix).

What do fried chickpea flour droplets taste and feel like?

They have a distinctly crunchy and crispy texture, offering a satisfying bite. The taste is savory, mildly nutty, and can sometimes have a hint of spice depending on the seasoning used during preparation.

How should I store fried chickpea flour droplets?

To maintain their crispness and freshness, store fried chickpea flour droplets in an airtight container in a cool, dry place away from direct sunlight. Proper storage prevents them from becoming stale or absorbing moisture.

Can diabetics eat fried chickpea flour droplets?

Diabetics can consume fried chickpea flour droplets in very small portions due to their carbohydrate content (41g per 100g). The fiber content can help mitigate blood sugar spikes, but moderation is crucial, and it's best to consult a healthcare professional.

Are fried chickpea flour droplets good for weight loss?

Due to their high calorie (550cal/100g) and fat content (35g/100g), fried chickpea flour droplets are not ideal for weight loss when consumed in large quantities. While they offer fiber and protein for satiety, their energy density means they should be used sparingly as a garnish in a weight-management diet.

RECIPES