Fried Gram
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fried gram is highly nutritious. It is an excellent source of plant-based protein and dietary fiber, which aids digestion and promotes heart health. It also contains essential minerals like iron, magnesium, and phosphorus.
Fried gram is a protein-dense food, providing approximately 22.39 grams of protein per 100 grams. This makes it an ideal snack for vegetarians and vegans looking to meet their daily protein requirements.
Yes, it can be very beneficial for weight management. The high fiber and protein content help increase satiety and keep you feeling full for longer, which can reduce overall calorie intake throughout the day.
Yes, fried gram is naturally gluten-free as it is a legume. It is a safe and nutritious alternative for individuals with celiac disease or those following a gluten-free diet.
Fried gram is an excellent choice for diabetics because it has a low glycemic index. This means it causes a slower, more gradual rise in blood sugar levels compared to high-carb snacks.
Fried gram is generally not considered keto-friendly because it contains about 63.42 grams of carbohydrates per 100 grams. While nutritious, it may exceed the daily carb limits for those on a strict ketogenic diet.
It is commonly eaten as a crunchy snack or ground into a powder to thicken chutneys and gravies. In South Indian cuisine, it is a staple ingredient in coconut chutney and various spice powders (podi).
Fried Gram is a versatile ingredient found in cuisines around the world. With 378 calories per 100g and 22.39 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Fried gram has a mild, nutty flavor and a very dry, crunchy texture. It is less earthy than raw chickpeas and has a toasted aroma that complements both savory and sweet dishes.
Store fried gram in an airtight container in a cool, dry place. Exposure to moisture will cause it to lose its crunch and become soft, so ensure the lid is tightly sealed after every use.
When stored correctly in an airtight container, fried gram can last for 3 to 6 months. If it loses its crispness, you can lightly dry roast it in a pan for a minute to restore its texture.