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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fried gram dal is highly nutritious, offering 22.4g of protein and significant dietary fiber per 100g. It is rich in iron and folate, which support energy levels and cell function, making it a great addition to a balanced diet.
Fried gram dal is an excellent plant-based protein source, containing approximately 22.4g of protein per 100g. This makes it a popular choice for vegetarians and vegans looking to meet their daily protein requirements.
Yes, its high fiber and protein content help promote satiety, keeping you full for longer and reducing overall calorie intake. Additionally, its low glycemic index helps manage blood sugar levels, preventing energy crashes and cravings.
Yes, fried gram dal is naturally gluten-free as it is a legume. It is a safe and nutritious option for individuals with celiac disease or gluten sensitivities.
While it is high in protein, fried gram dal contains about 63.4g of carbohydrates per 100g, which is relatively high for a strict ketogenic diet. It should be consumed in very small portions if you are monitoring net carb intake closely.
It is commonly used to thicken chutneys and gravies or ground into a fine powder for drinks and parathas. It can also be eaten as a crunchy snack on its own or added to savory trail mixes.
Fried gram dal has a mild, nutty, and slightly toasted flavor with a very crunchy texture. Unlike raw lentils, it has a pleasant roasted aroma and can be eaten without further cooking.
Fried Gram Dal is a versatile ingredient found in cuisines around the world. With 378 calories per 100g and 22.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 1 recipes featuring fried gram dal with step-by-step instructions.
Browse recipes →Store it in an airtight container in a cool, dry place away from direct sunlight to maintain its crunch. When kept properly, it can stay fresh for 3 to 6 months.
Yes, because it has already been roasted during processing, it is safe to eat directly from the package. It is a popular ready-to-eat snack in many cultures and does not require soaking or boiling.
No, while both come from the same legume, regular chana dal is raw and requires cooking. Fried gram dal has been roasted, which changes its texture to be crunchy and makes it edible without any additional preparation.