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Fried Gram Dal.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

Recipes with fried gram dal + Add to pantry

SERVING

CALORIES

378

PROTEIN

22.4g

CARBS

63.4g

FAT

6.0g

FIBER

10.8g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories378kcal—

Protein22.4g45%

Carbohydrates63.4g23%

Fiber10.8g39%

Sugar10.7g21%

Total fat6.0g8%

Saturated fat0.60g3%

Cholesterol0mg0%

Water5.0g—

MINERALS

Sodium64mg3%

Potassium718mg15%

Calcium105mg8%

Iron4.3mg24%

Magnesium130mg31%

Phosphorus330mg26%

Zinc2.8mg25%

Copper0.55mg61%

Manganese1.6mg70%

Selenium6.0µg11%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.80mg5%

Vitamin K8.0µg7%

Thiamin (B1)0.48mg40%

Riboflavin (B2)0.13mg10%

Niacin (B3)2.2mg14%

Pantothenic acid (B5)0.50mg10%

Vitamin B60.45mg26%

Folate (B9)557µg139%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup0.5g

1 tablespoon8.3g

1 teaspoon25g

1 oz3.5g

1 lb0.2g

1 ml125g

1 liter0.1g

HEALTH BENEFITS

Why eat it.

✓Excellent source of plant-based protein
✓High in dietary fiber, aiding digestion
✓Good source of iron, supporting energy levels
✓Low glycemic index, beneficial for blood sugar management
✓Rich in folate, important for cell growth and function

COOKING TIPS

In the kitchen.

1Often eaten as a snack, either plain or seasoned.
2Used as a thickening agent in chutneys and gravies.
3Can be ground into a flour (sattu) for various preparations.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dry, dark place.
Keep away from direct sunlight and moisture to prevent spoilage.
Can be stored for several months if kept properly.

FAQ

Frequently asked questions.

Is fried gram dal healthy?

Yes, fried gram dal is highly nutritious, offering 22.4g of protein and significant dietary fiber per 100g. It is rich in iron and folate, which support energy levels and cell function, making it a great addition to a balanced diet.

How much protein is in fried gram dal?

Fried gram dal is an excellent plant-based protein source, containing approximately 22.4g of protein per 100g. This makes it a popular choice for vegetarians and vegans looking to meet their daily protein requirements.

Is fried gram dal good for weight loss?

Yes, its high fiber and protein content help promote satiety, keeping you full for longer and reducing overall calorie intake. Additionally, its low glycemic index helps manage blood sugar levels, preventing energy crashes and cravings.

Is fried gram dal gluten-free?

Yes, fried gram dal is naturally gluten-free as it is a legume. It is a safe and nutritious option for individuals with celiac disease or gluten sensitivities.

Is fried gram dal keto-friendly?

While it is high in protein, fried gram dal contains about 63.4g of carbohydrates per 100g, which is relatively high for a strict ketogenic diet. It should be consumed in very small portions if you are monitoring net carb intake closely.

How do you use fried gram dal in cooking?

It is commonly used to thicken chutneys and gravies or ground into a fine powder for drinks and parathas. It can also be eaten as a crunchy snack on its own or added to savory trail mixes.

What does fried gram dal taste like?

Fried gram dal has a mild, nutty, and slightly toasted flavor with a very crunchy texture. Unlike raw lentils, it has a pleasant roasted aroma and can be eaten without further cooking.

How should I store fried gram dal?

Store it in an airtight container in a cool, dry place away from direct sunlight to maintain its crunch. When kept properly, it can stay fresh for 3 to 6 months.

Can I eat fried gram dal raw?

Yes, because it has already been roasted during processing, it is safe to eat directly from the package. It is a popular ready-to-eat snack in many cultures and does not require soaking or boiling.

Is fried gram dal the same as regular chana dal?

No, while both come from the same legume, regular chana dal is raw and requires cooking. Fried gram dal has been roasted, which changes its texture to be crunchy and makes it edible without any additional preparation.

RECIPES