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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fried onion paste offers some benefits like quercetin, an antioxidant with anti-inflammatory properties, and a rich umami flavor that can reduce the need for excess salt. However, it is calorie-dense and high in fat due to the frying process, so it should be consumed in moderation as a condiment.
Per 100g, fried onion paste contains approximately 320 calories, 3g of protein, 25g of carbohydrates, and 25g of fat. It's a concentrated ingredient, so typical serving sizes in recipes are much smaller.
Due to its high calorie and fat content (320 calories and 25g fat per 100g), fried onion paste is not ideal for weight loss when consumed in large quantities. However, used sparingly as a flavor enhancer, it can add depth to dishes without significantly impacting overall calorie intake.
Yes, typically fried onion paste is both vegan and vegetarian. It is usually made from just onions and oil, with no animal products or by-products. Always check the ingredient list on specific brands to confirm.
In most cases, fried onion paste is naturally gluten-free, as its primary ingredients are onions and oil. However, cross-contamination can occur in manufacturing facilities, so if you have a severe gluten allergy, look for products specifically certified gluten-free.
While onions contain some carbs, fried onion paste can be used in small amounts on a keto diet. Per 100g, it has 25g carbs, but a typical serving (e.g., 1-2 tablespoons) would be much less, contributing only a few grams of net carbs. Use sparingly to stay within your daily carb limits.
fried onion paste is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring fried onion paste with step-by-step instructions.
Browse recipes →Fried onion paste is a versatile flavor base, especially in South Asian and Middle Eastern cuisines. It's excellent for curries, stews, biryanis, and gravies, providing a deep, caramelized onion flavor without the long cooking time. You can also use it to thicken sauces or as a spread.
It has a rich, deeply savory, and slightly sweet flavor with intense umami notes, characteristic of slow-caramelized onions. The frying process removes the raw pungency of onions, leaving a mellow, complex, and aromatic taste.
Store commercially prepared fried onion paste in an airtight container in the refrigerator after opening. It typically lasts for several weeks to a month. For longer storage, it can be frozen in small portions for several months.
Yes, you can easily make it at home by thinly slicing onions and frying them slowly in oil over low heat until deeply golden brown and caramelized. Once cooled, blend them into a paste with a little oil or water. This allows you to control the ingredients and oil type.