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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It typically lasts up to 2 weeks in the refrigerator and up to 3 months in the freezer when stored in an airtight container.
Yes, it freezes very well. It is recommended to freeze it in small portions or ice cube trays for easy use in recipes.
Look for a deep golden-brown color. If the paste looks black or very dark, it may have been over-fried and will taste bitter.
You can use freshly fried onions (birista) crushed into a paste, or caramelized onions, though the flavor will be sweeter and less intense.
Thinly sliced onions are deep-fried until golden brown and crispy, then cooled and ground into a smooth paste, sometimes with a little water or yogurt.
While it contains antioxidants from onions, it is high in calories and fat due to the frying process. It should be used in moderation.
It is a staple in South Asian cuisine, used in Biryani, Korma, Haleem, and various rich meat or vegetable gravies.
Yes, as long as the onions were fried in vegetable oil and no dairy products like yogurt were added during the blending process.
Bitterness usually occurs if the onions were over-fried or burnt before being turned into a paste.
fried onion paste is a versatile ingredient found in cuisines around the world. With 480 calories per 100g and 4.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring fried onion paste with step-by-step instructions.
Browse recipes →Yes, it is an excellent natural thickener that adds both body and a complex, sweet-savory flavor to liquid bases.