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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fried potato straws are generally not considered a health food due to their high calorie, fat, and sodium content. While they provide quick energy, potassium, and some fiber, their nutritional density is low compared to whole foods. They are best enjoyed in moderation as an occasional treat.
Per 100g, fried potato straws contain approximately 532 calories. They provide about 6.2g of protein, 50.8g of carbohydrates, and a significant 34.6g of fat.
No, fried potato straws are not ideal for weight loss. Their high calorie and fat content can easily contribute to a calorie surplus, making it harder to achieve a deficit needed for weight loss. Portion control is crucial if consumed while managing weight.
Most plain fried potato straws, made solely from potatoes, oil, and salt, are naturally gluten-free. However, it's essential to check the ingredient list and look for a "gluten-free" certification, as some brands may use flavorings or be processed in facilities with gluten-containing products.
Typically, plain fried potato straws are vegan, as they are made from potatoes, vegetable oil, and salt. However, always check the ingredient label for any non-vegan additives like dairy-based flavorings or animal fats, which are sometimes used in certain snack products.
Diabetics should consume fried potato straws with caution and in very small portions due to their high carbohydrate content and glycemic index, which can cause rapid spikes in blood sugar. It's advisable to consult with a healthcare professional or dietitian for personalized dietary advice.
fried potato straws is a versatile ingredient found in cuisines around the world. With 532 calories per 100g and 6.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring fried potato straws with step-by-step instructions.
Browse recipes →Fried potato straws have a distinct crispy, crunchy texture and a savory, salty potato flavor. They are often described as a more delicate and elongated version of potato chips, offering a satisfying crunch with every bite.
Fried potato straws are primarily enjoyed as a standalone snack. They also make an excellent crunchy garnish for salads, soups, sandwiches, or hot dogs, adding texture and a savory element to various dishes.
To maintain their crispness and prevent staleness, store fried potato straws in an airtight container or their original sealed bag in a cool, dry place away from direct sunlight and moisture. This helps preserve their texture and flavor.
Unopened, packaged fried potato straws usually have a shelf life of several months, indicated by a "best by" date. Once opened, they are best consumed within a few days to a week to ensure optimal freshness and crunch, provided they are stored properly.