Other
fried shallots.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
crispy fried shallotsbawang gorengfried small onionscrispy shallot flakesfried sambar onions
SERVING
CALORIES
580
PROTEIN
4.5g
CARBS
42g
FAT
45g
FIBER
6.5g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0.50 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories580kcal—
Protein4.5g9%
Carbohydrates42g15%
Fiber6.5g23%
Sugar12g24%
Total fat45g58%
Saturated fat6.5g33%
Trans fat0g—
Cholesterol0mg0%
Water2.0g—
MINERALS
Sodium15mg1%
Potassium330mg7%
Calcium35mg3%
Iron1.2mg7%
Magnesium20mg5%
Phosphorus60mg5%
Zinc0.40mg4%
Copper0.10mg11%
Manganese0.20mg9%
Selenium0.80µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C2.0mg2%
Vitamin D0µg0%
Vitamin E3.5mg23%
Vitamin K0.50µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.60mg4%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.30mg18%
Folate (B9)30µg8%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup112g
1 tablespoon7g
1 teaspoon2.3g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter470g
HEALTH BENEFITS
Why eat it.
- ✓Contains organosulfur compounds which may support heart health
- ✓Provides a concentrated source of potassium
- ✓Adds intense flavor without high sodium
- ✓Contains small amounts of essential B-vitamins
COOKING TIPS
In the kitchen.
- 1Add as a garnish at the very end of cooking to preserve crunch
- 2The leftover frying oil is highly aromatic and great for stir-fries
- 3If they become soft, briefly toast in a dry pan to regain crispness
STORAGE
Keep it fresh.
- Store in an airtight container to maintain crispness
- Keep in a cool, dry, and dark place to prevent oil rancidity
- Can be refrigerated to extend shelf life up to 6 months
FAQ
Frequently asked questions.
How long do fried shallots last?
When stored in an airtight container in a cool, dry place, they typically last 2-3 months. Refrigeration can extend this to 6 months.
Are fried shallots gluten-free?
Pure fried shallots are gluten-free, but some commercial brands dust them with wheat flour before frying. Always check the label for additives.
What is the best substitute for fried shallots?
Fried onions are the closest substitute. In a pinch, toasted breadcrumbs or crushed toasted nuts can provide a similar crunch, though the flavor profile will differ.
How do I pick the best quality fried shallots?
Look for a bright golden-brown color. Avoid batches that look very dark (burnt/bitter) or feel oily and clumped together.
Can I freeze fried shallots?
Yes, they can be frozen in a vacuum-sealed bag for up to a year, though they may lose some crispness upon thawing.
Why are my homemade fried shallots bitter?
Shallots turn bitter if they are overcooked or fried at too high a temperature. They should be removed from the oil just before they reach the desired shade of brown, as residual heat continues the cooking.
What are common dishes that use fried shallots?
They are essential in Southeast Asian cuisine, used as a topping for congee, Haleem, Biryani, Thai salads, and various noodle soups.
Are fried shallots healthy?
While shallots themselves are healthy, the frying process adds significant calories and fat. They should be used as a condiment or garnish rather than a primary vegetable.
