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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black-eyed peas are highly nutritious. They are an excellent source of dietary fiber, plant-based protein, and essential minerals like iron, potassium, and magnesium. They also provide a significant amount of folate, crucial for various bodily functions.
Per 100g, frozen black-eyed peas contain approximately 125 calories, 7.5g of protein, 23g of carbohydrates, and only 0.5g of fat. This makes them a nutrient-dense food, offering substantial protein and complex carbs with minimal fat.
Yes, black-eyed peas can be beneficial for weight loss. Their high fiber content promotes satiety, helping you feel full longer and reducing overall calorie intake. The protein also aids in muscle maintenance, which is important during weight loss.
Yes, frozen black-eyed peas are naturally vegan, as they are a plant-based legume. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Black-eyed peas are suitable for diabetics due to their high fiber content, which helps regulate blood sugar levels. However, with 23g of carbs per 100g, they are not considered low-carb and may not fit strict ketogenic diets.
Frozen black-eyed peas are convenient and do not require thawing. You can add them directly to boiling water, soups, stews, or casseroles. Cook them for about 15-20 minutes, or until tender, depending on your recipe.
No, frozen black-eyed peas do not need to be soaked. The freezing process and pre-treatment typically soften them enough that they can be cooked directly from frozen, saving significant preparation time compared to dried beans.
frozen black-eyed peas is a versatile ingredient found in cuisines around the world. With 125 calories per 100g and 7.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Black-eyed peas have a mild, earthy, and slightly nutty flavor with a creamy texture when cooked. They readily absorb the flavors of other ingredients, making them versatile for various culinary applications, from savory stews to salads.
When stored properly in a freezer at 0°F (-18°C) or below, frozen black-eyed peas can last for 8-12 months while maintaining optimal quality. They will remain safe to eat beyond this time but may experience a decline in texture or flavor.
No, black-eyed peas should not be eaten raw. Like many legumes, they contain lectins, which can cause digestive upset. Cooking them thoroughly neutralizes these compounds, making them safe and digestible.