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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen blackberries are very healthy. They are packed with antioxidants, especially anthocyanins, which fight inflammation and oxidative stress. They also provide essential vitamins like C and K, and minerals like manganese, contributing to overall well-being.
Frozen blackberries are rich in dietary fiber, supporting digestion and blood sugar regulation. They are an excellent source of Vitamin C for immunity and skin health, and Vitamin K for bone health and blood clotting. Additionally, they contain manganese, vital for metabolism and connective tissue.
Per 100g, frozen blackberries contain approximately 64 calories and 15.67g of carbohydrates. They also provide 1.18g of protein and 0.43g of fat, making them a relatively low-calorie and low-fat fruit option.
Yes, frozen blackberries can be beneficial for weight loss. They are low in calories and high in fiber, which helps promote satiety and reduce overall calorie intake. Their natural sweetness can also satisfy cravings without adding excessive sugars.
Yes, frozen blackberries can be a good choice for diabetics in moderation. Their high fiber content helps to slow sugar absorption, preventing sharp blood sugar spikes. Always monitor portion sizes and consider them as part of a balanced diet.
Yes, frozen blackberries are naturally vegan as they are a plant-based fruit. They are also naturally gluten-free, making them suitable for individuals following vegan or gluten-free diets without any processing concerns.
frozen blackberries is a versatile ingredient found in cuisines around the world. With 64 calories per 100g and 1.18 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 3 recipes featuring frozen blackberries with step-by-step instructions.
Browse recipes →Frozen blackberries are incredibly versatile. They can be added directly to smoothies, oatmeal, yogurt, or baked goods like muffins and pies. They are also excellent for making sauces, jams, compotes, or as a topping for desserts.
It depends on the recipe. For smoothies, you can use them directly from frozen. For baking or sauces, partial or full thawing might be preferred to prevent excess moisture in the final product or to achieve a smoother texture.
Frozen blackberries should be stored in their original sealed bag or an airtight container in the freezer at 0°F (-18°C) or below. Properly stored, they can last for 10-12 months, maintaining their quality and nutritional value.
Generally, frozen blackberries retain most of their nutritional value. They are often flash-frozen shortly after harvest, which locks in vitamins, minerals, and antioxidants. In some cases, they can even be more nutritious than 'fresh' berries that have traveled long distances and sat on shelves.