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Also known as: neep
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen boiled salted turnip is generally healthy. It's a good source of Vitamin C, which supports immune function, and provides dietary fiber for digestive health. Being low in calories and carbohydrates, it can be a beneficial addition to a balanced diet.
Per 100g, it's low in calories (21cal) and carbohydrates (3.73g), with a modest amount of protein (1.53g) and very little fat (0.24g). It's particularly noted for its Vitamin C content, which acts as an antioxidant, and dietary fiber, which aids digestion and promotes gut health.
Yes, it can be beneficial for weight loss. With only 21 calories and 3.73g of carbohydrates per 100g, it's a low-energy-density food that can help you feel full without consuming many calories. Its fiber content also contributes to satiety, making it a good choice for managing weight.
Yes, frozen boiled salted turnip is both vegan and gluten-free. It is a vegetable product with no animal-derived ingredients or gluten-containing grains, making it suitable for these dietary preferences.
Yes, frozen boiled salted turnip is generally suitable for diabetics. It is low in carbohydrates (3.73g per 100g) and has a low glycemic index, meaning it won't cause significant spikes in blood sugar levels. However, portion control and checking the specific product's sodium content are always important.
Since it's already boiled, preparation is simple. You can reheat it by steaming, microwaving, or simmering in a little water until warmed through. It can then be mashed, added to stews, or served as a nutritious side dish.
frozen boiled salted turnip is a versatile ingredient found in cuisines around the world. With 21 calories per 100g and 1.53 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Frozen boiled salted turnip has a mild, slightly earthy, and subtly sweet flavor. It's often described as a cross between a potato and a carrot, but with a unique, sometimes slightly peppery, undertone. The boiling and freezing process tends to mellow some of its sharper notes.
Commercially frozen boiled salted turnip can typically be stored in the freezer for 8-12 months while maintaining optimal quality. It is generally not recommended to refreeze thawed turnip, as it can degrade texture and flavor significantly.
The sodium content will depend on the manufacturer's salting process. While it contains added salt, the amount can vary. Always check the nutrition label on the specific product for accurate sodium information, especially if you are monitoring your intake for health reasons.
Yes, turnips contain glucosinolates, which are plant compounds that may have antioxidant and anti-inflammatory properties. These compounds are often associated with potential health benefits, including supporting cellular health and overall well-being.