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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen broccoli is very healthy. It's an excellent source of Vitamin C and K, and high in dietary fiber, supporting immune function, bone health, and digestion. It also contains beneficial plant compounds like sulforaphane, known for antioxidant and anti-inflammatory properties.
Per 100g, frozen broccoli contains approximately 29 calories, 3.06g of protein, 5.35g of carbohydrates, and 0.34g of fat. It's a low-calorie, nutrient-dense vegetable that provides essential vitamins and minerals.
Absolutely. Frozen broccoli is low in calories and high in dietary fiber, which helps promote satiety and can reduce overall calorie intake. Its nutrient density also ensures you get essential vitamins and minerals while managing weight.
Yes, plain frozen broccoli spears are naturally vegan and gluten-free. They consist solely of broccoli, making them suitable for these dietary restrictions. Always check the ingredient list for any added sauces or seasonings if you're unsure.
Yes, frozen broccoli is considered keto-friendly due to its relatively low carbohydrate content. With about 5.35g of carbs per 100g, it can easily fit into a ketogenic diet when consumed in moderation.
Frozen broccoli spears can be cooked in various ways without thawing. You can steam them for 5-7 minutes, roast them at 400°F (200°C) for 15-20 minutes, or sauté them directly from frozen until tender-crisp.
Frozen broccoli generally has a slightly softer texture than fresh broccoli once cooked, as the freezing process can break down some cell walls. The flavor is very similar, though some might find it a bit milder than fresh.
frozen broccoli spears is a versatile ingredient found in cuisines around the world. With 29 calories per 100g and 3.06 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →When stored properly in a freezer at 0°F (-18°C) or below, frozen broccoli spears can last for 8-12 months while maintaining optimal quality. They remain safe to eat beyond that, but quality may decline.
Yes, frozen broccoli is often just as nutritious, if not more so, than fresh broccoli. It's typically flash-frozen at its peak ripeness, locking in nutrients, whereas fresh broccoli can lose some vitamins during transport and storage.
No, you generally do not need to thaw frozen broccoli before cooking. In fact, cooking it directly from frozen can help maintain its texture and prevent it from becoming too mushy, especially when steaming or roasting.