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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen Brussels sprouts are very healthy. They are rich in vitamins K and C, dietary fiber, and antioxidants. These nutrients support bone health, immune function, digestion, and may offer protective benefits against certain cancers.
Per 100g, frozen Brussels sprouts contain approximately 41 calories, 3.78g of protein, and 7.86g of carbohydrates. They are also very low in fat, with only about 0.41g per 100g.
Yes, frozen Brussels sprouts can be excellent for weight loss. They are low in calories and fat, yet high in fiber, which helps promote satiety and digestive health. Their nutrient density makes them a filling and healthy addition to a weight-loss diet.
Yes, plain frozen Brussels sprouts are naturally vegan and gluten-free. They are a plant-based vegetable and do not contain any animal products or gluten-containing grains. Always check the ingredient list for any added sauces or seasonings if you have strict dietary needs.
Yes, frozen Brussels sprouts can be enjoyed on a keto diet in moderation. While they contain some carbohydrates (around 7.86g per 100g), their high fiber content means the net carbs are lower. They offer valuable nutrients without significantly impacting ketosis when portioned correctly.
Frozen Brussels sprouts can be roasted, steamed, or sautéed directly from the freezer without thawing. For roasting, toss with oil and seasonings and roast at 400°F (200°C) until tender and caramelized. Steaming or boiling takes about 5-10 minutes until tender-crisp.
frozen brussels sprouts is a versatile ingredient found in cuisines around the world. With 41 calories per 100g and 3.78 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →When cooked properly, frozen Brussels sprouts have a slightly nutty, earthy, and mildly bitter flavor, similar to fresh ones. Roasting them can bring out their sweetness and create a delicious caramelized exterior, reducing any potential bitterness.
Properly stored in the freezer, frozen Brussels sprouts can last for 8-12 months while maintaining good quality. Beyond this, they are generally still safe to eat but may experience a decline in texture and flavor.
No, it is generally not necessary to thaw frozen Brussels sprouts before cooking. In fact, cooking them directly from frozen can help prevent them from becoming mushy, especially when roasting or sautéing.
Yes, frozen Brussels sprouts are often just as nutritious, if not more so, than fresh ones. They are typically flash-frozen at their peak ripeness, which locks in vitamins, minerals, and antioxidants. Fresh produce can lose nutrients over time during transport and storage.