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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen carrots are very healthy. They retain most of the nutritional value of fresh carrots, offering an excellent source of beta-carotene (Vitamin A), dietary fiber, and antioxidants. They are low in calories and fat, making them a nutritious addition to any diet.
Per 100g, frozen carrots typically contain about 36 calories, 0.8g of protein, 8.2g of carbohydrates, and 0.2g of fat. They are also rich in Vitamin A precursors and provide dietary fiber, contributing to overall health.
Yes, frozen carrots are generally very comparable in nutrition to fresh carrots. Freezing helps lock in nutrients, and blanching (a common step before freezing) can even enhance the bioavailability of some nutrients like beta-carotene. While minor losses can occur, the nutritional difference is often negligible.
Frozen carrots are naturally vegan and gluten-free, making them suitable for those dietary needs. However, they are not typically considered keto-friendly due to their carbohydrate content (around 8.2g net carbs per 100g), which can quickly add up on a strict ketogenic diet.
Yes, diabetics can eat frozen carrots in moderation. Carrots have a moderate glycemic index, and their fiber content helps regulate blood sugar. Portion control is key due to their carbohydrate content, but they offer valuable nutrients without causing rapid spikes when consumed as part of a balanced meal.
Frozen carrots are versatile and can be steamed, boiled, roasted, or stir-fried directly from the freezer. Steaming or roasting helps retain their texture and flavor best. They are excellent additions to soups, stews, casseroles, and side dishes.
frozen carrot is a versatile ingredient found in cuisines around the world. With 36 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, frozen carrots do not typically need to be thawed before cooking. In most cases, you can add them directly to your dish, whether you're boiling, steaming, roasting, or stir-frying. Thawing them first can sometimes make them too soft.
Frozen carrots generally have a slightly softer texture than fresh carrots once cooked, as the freezing process can break down cell walls. Their taste remains sweet and earthy, very similar to fresh carrots, though some subtle nuances might be lost.
Properly stored frozen carrots can last for 8-12 months in a standard freezer while maintaining optimal quality. Beyond this, they are usually still safe to eat but may experience a decline in texture and flavor.
Carrots are an excellent source of beta-carotene, which converts to Vitamin A, crucial for vision and immune function. They also provide dietary fiber for digestive health and satiety, and are rich in antioxidants that protect against cellular damage. Additionally, they contain potassium for blood pressure regulation.