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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Frozen cheese ravioli can be part of a balanced diet when consumed in moderation. It provides protein from cheese and eggs, and calcium for bone health. However, it can be high in calories, carbohydrates, and fat, so portion control and pairing with vegetables are key.
Per 100g, frozen cheese ravioli typically contains about 250 calories and 10.5g of protein. It also provides 32g of carbohydrates and 8.5g of fat, offering a quick source of energy.
Due to its calorie and carbohydrate content, frozen cheese ravioli should be consumed in moderation if you are aiming for weight loss. Focus on smaller portions, lighter sauces, and pairing it with plenty of non-starchy vegetables to create a more balanced, lower-calorie meal.
Yes, frozen cheese ravioli is typically vegetarian as it contains cheese (dairy) and often eggs in the pasta dough, but no meat. It is not vegan due to the dairy and eggs.
Most traditional frozen cheese ravioli is not gluten-free, as the pasta dough is made from wheat flour. However, many brands now offer gluten-free versions made with alternative flours, so always check the product label.
Diabetics can eat frozen cheese ravioli, but careful portion control is essential due to its carbohydrate content (32g per 100g). Pairing it with high-fiber vegetables and lean protein can help manage blood sugar response. Consult a healthcare professional for personalized dietary advice.
To cook frozen cheese ravioli, bring a large pot of salted water to a rolling boil. Add the frozen ravioli directly to the boiling water and cook for 3-5 minutes, or until they float to the surface and are tender. Drain well and serve with your favorite sauce.
frozen cheese ravioli is a versatile ingredient found in cuisines around the world. With 250 calories per 100g and 10.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring frozen cheese ravioli with step-by-step instructions.
Browse recipes →Cheese ravioli pairs wonderfully with a variety of sauces. Classic choices include marinara or tomato-based sauces, creamy Alfredo or pesto sauces, or a simple butter and sage sauce. A light olive oil and garlic sauce with fresh herbs also works well.
When stored properly in a sealed package in the freezer, frozen cheese ravioli can last for 6-8 months, or even up to a year, while maintaining good quality. Always check the "best by" date on the packaging for specific guidance.
No, you do not need to thaw frozen cheese ravioli before cooking. It is designed to be cooked directly from frozen, simply by adding it to boiling water. Thawing beforehand can make the ravioli stick together and potentially break apart during cooking.