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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen chopped broccoli is very healthy. It's rich in Vitamin C, an antioxidant that supports the immune system, and an excellent source of Vitamin K, crucial for blood clotting and bone health. It also provides dietary fiber for digestive health and contains sulforaphane, linked to potential anti-cancer properties.
Per 100g, frozen chopped broccoli contains approximately 26 calories, 2.81g of protein, and 4.78g of carbohydrates. It is a low-calorie, nutrient-dense vegetable that can easily fit into a balanced diet.
Absolutely. Frozen chopped broccoli is low in calories and high in dietary fiber, which helps promote satiety and can reduce overall calorie intake. Its rich nutrient profile also ensures you get essential vitamins and minerals while managing your weight.
Yes, plain frozen chopped broccoli is naturally vegan and gluten-free. It consists solely of broccoli, making it suitable for individuals following plant-based or gluten-free diets. Always check the ingredient list for any added sauces or seasonings if purchasing flavored varieties.
Yes, frozen chopped broccoli is generally considered keto-friendly. With approximately 4.78g of carbohydrates per 100g, it's a low-carb vegetable that can be incorporated into a ketogenic diet in moderation. Its fiber content also contributes to a lower net carb count.
Frozen chopped broccoli can be cooked directly from frozen without thawing. Popular methods include steaming for 5-7 minutes, boiling for 3-5 minutes, roasting at 400°F (200°C) for 15-20 minutes, or stir-frying until tender-crisp. Adjust cooking times based on desired tenderness.
frozen chopped broccoli is a versatile ingredient found in cuisines around the world. With 26 calories per 100g and 2.81 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Frozen chopped broccoli has a mild, slightly earthy, and subtly bitter flavor, similar to fresh broccoli but often a bit softer in texture once cooked. It readily absorbs flavors from seasonings, sauces, and other ingredients, making it versatile for many dishes.
When stored properly in a freezer at 0°F (-18°C) or below, frozen chopped broccoli can maintain optimal quality for 8-12 months. While it remains safe to eat beyond this period, its texture and flavor may gradually degrade over time.
Yes, frozen chopped broccoli is often just as nutritious, if not more so, than fresh broccoli. It is typically flash-frozen at its peak ripeness, which locks in vitamins and minerals. Fresh broccoli can lose some nutrients over time during transport and storage.
No, it is generally not necessary to thaw frozen chopped broccoli before cooking. In most cases, you can add it directly to your dish, whether you're steaming, boiling, roasting, or stir-frying. Thawing first can sometimes lead to a mushier texture.