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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen chopped spinach is very healthy. It's an excellent source of Vitamin K, crucial for bone health and blood clotting, and rich in antioxidants like lutein and zeaxanthin, which support eye health. It also contains nitrates that can help moderate blood pressure.
Frozen chopped spinach is packed with nutrients. It's high in non-heme iron and Vitamin C, which aids iron absorption, helping to prevent anemia. Additionally, it provides significant amounts of Vitamin A, folate, and magnesium, contributing to overall well-being.
Per 100g, frozen chopped spinach is very low in calories, containing approximately 34 calories. It also offers a good amount of protein for a vegetable, with about 4.01g of protein per 100g, making it a nutritious addition to meals.
Yes, frozen chopped spinach is naturally both vegan and gluten-free. It consists solely of spinach, a plant-based vegetable, making it suitable for a wide range of dietary preferences and restrictions.
Yes, frozen chopped spinach is very keto-friendly. With only about 4.8g of carbohydrates per 100g, it's a low-carb vegetable that can easily be incorporated into ketogenic diets to add nutrients without significantly impacting carb intake.
Frozen chopped spinach is very versatile and easy to cook. You can simply add it directly to soups, stews, casseroles, or sauces. For standalone use, you can thaw it, squeeze out excess water, and then sauté it with garlic and olive oil, or microwave it until heated through.
frozen chopped spinach is a versatile ingredient found in cuisines around the world. With 34 calories per 100g and 4.01 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 1 recipes featuring frozen chopped spinach with step-by-step instructions.
Browse recipes →Frozen chopped spinach is excellent for adding nutrition to many dishes. It's commonly used in creamy spinach dips, quiches, frittatas, lasagna, pasta sauces, and smoothies. It also works well as a side dish or mixed into rice and grain bowls.
Properly stored frozen chopped spinach can last for 8-12 months in the freezer. You'll know it's gone bad if it develops a foul odor, changes color significantly, or if the packaging is severely damaged and shows signs of freezer burn beyond typical ice crystals.
Yes, frozen chopped spinach is often just as nutritious, if not more so, than fresh spinach. It's typically blanched and flash-frozen shortly after harvest, which locks in nutrients. Fresh spinach can lose some nutrients during transport and storage.
It depends on the recipe. For dishes like soups, stews, or casseroles where moisture isn't an issue, you can often add frozen chopped spinach directly. However, for recipes like dips, quiches, or sautéed sides, it's best to thaw and squeeze out excess water to prevent a watery result.